Why Quinoa, The Andean Grain, Is So Healthy

This pseudo-grain has become very popular in recent years. There are many reasons for this, which we will take a closer look at afterwards. 

Quinoa, the Andean grain, has many positive properties that benefit our health. It does not contain gluten and is therefore also ideal for people with gluten intolerance. But the grain from the Andes has much more to offer. Find out more about it afterwards.

In recent years this pseudo-grain has become very popular. There are many reasons for this, which we will take a closer look at afterwards.

Not only are the small seeds very healthy, the leaves of this plant can also be eaten. You can cook them like spinach to benefit from.

The Andean grain quinoa has many benefits

Quinoa provides high quality carbohydrates, but it also contains other important nutrients. 100 g of the grain contain:

• 16 g protein
• 15 g of insoluble fiber
• 200 calories

• 39 g carbohydrates
• 4 g of fat

It is therefore a very filling food, but it is also recommended in weight-loss diets  . Because it reduces hunger pangs and can replace unhealthy foods.

In addition, the Andean grain also provides the following vital substances:

• Minerals (magnesium, zinc, iron, potassium, calcium, phosphorus)
• Vitamins (B complex, E)
• Omega-3 and Omega-6 fatty acids

1. Quinoa helps you lose weight

The pseudo-grain contains only a few calories, but requires more energy from the body for digestion than the grain provides. In addition  , quinoa speeds up the metabolism and suppresses appetite. 

The Andean grain is therefore very helpful in losing weight. It is also high in  protein,  which is also important for reducing hunger pangs.

It’s at the bottom of the glycemic index table, which means your blood sugar level will stay stable with it.

2. Rich in antioxidants

Antioxidants are very important to your health. They fight free radicals, which accelerate the aging process and can cause arthritis, Alzheimer’s and cancer.

Quinoa sprouts contain most of the antioxidants, which you can use in salads, for example.

3. Rich in fiber

The pseudo-grain also provides important fiber that helps against constipation, hemorrhoids and cardiovascular problems.

A diet rich in fiber also helps to keep the blood sugar level stable,  which is essential for prediabetes or diabetes.

4. Ideally suited for gluten intolerance

For people with gluten intolerance, it is often difficult to eat a balanced diet. The regular consumption of quinoa is very helpful and can easily replace different types of grain.

For example, there are quinoa pasta and other products for people who cannot tolerate gluten.

5. Provides a lot of manganese

A bowl of quinoa covers the daily manganese requirement. It is a trace element that is very important for the metabolism.

In addition, manganese improves the absorption of enzymes and antioxidants. It is therefore important to include foods that are rich in manganese in your diet.

6. Contains an abundance of iron

Iron is also an important trace element that is very important for the production of hemoglobin and the distribution of oxygen through the bloodstream, for example  . 

Iron-rich foods are therefore very important. And that includes quinoa, for example. For a change, you can also serve the sprouts and leaves of this plant in salads!

7. Rich in magnesium

One bowl of cooked quinoa provides almost a third of your daily magnesium requirement. This element supports the function of over 300 enzymes in your body and is present in healthy cells.

Low levels of magnesium can cause the following problems:

• Muscle spasms
• heart problems
• diabetes
• migraine
• osteoporosis
• High blood pressure

If quinoa has not yet been part of your diet, we have hopefully been able to give you enough reasons to try the Andean grain. It is quick and easy to prepare and can be combined in many ways. You will love quinoa!