What Helps With High Blood Pressure? 7 Natural Remedies
High blood pressure can be dangerous if it is not controlled, because it could cause cardiovascular diseases that can be life-threatening!
Would you like to know what to do about high blood pressure ? Natural remedies can be very effective, especially foods that can help reduce high blood pressure levels.
Blood pressure is the pressure of the blood in the blood vessels. This is directly dependent on the cardiac output and the vascular resistance.
The normal values are 120/80 (systolic / diastolic blood pressure) mmHg. If the values are more than 140/90 and this occurs frequently or continuously, it is called high blood pressure and appropriate measures must be taken.
1. Banana for high blood pressure
The banana is characterized by the following properties:
- It contains many valuable nutrients.
- Bananas provide energy and are therefore highly recommended after sports activities, for example.
- They are high in potassium and therefore help regulate blood pressure.
That is why we recommend that you incorporate this delicious fruit into your nutritional plan. In addition, you should reduce the consumption of salt!
Don’t forget that there is a particularly high amount of salt in ready-made products and fast food, which you should avoid.
2. Watermelon
The watermelon is also an excellent natural remedy for high blood pressure, because it dilates the blood vessels. This can also reduce the risk of a heart attack.
The watermelon contains the active ingredients L-citrulline and L-arginine, two amino acids that strengthen blood vessels and regulate blood pressure.
3. Bitter melon
The bitter melon (Momordica charantia) is a tropical fruit that contains many minerals and vitamins (A, B5, B6, C and E).
This fruit not only helps with diabetes, it also promotes digestion and protects against cardiovascular diseases, as it can be used to reduce blood pressure values in a very simple way.
However, you should only consume bitter melon in modest amounts because it can also have side effects:
- Cardiac arrhythmias
- Miscarriage
- increased blood sugar levels
Seek advice from an expert to find out if this fruit is an option for you to help lower blood pressure.
4.Indian gooseberry (amla)
The fruit of the Indian amla tree (Phyllanthus emblica) is rich in vitamin C. It contains around 20 times as much vitamin C as the orange!
Vitamin C has the following benefits, among others:
- It is a powerful antioxidant that can combat the effects of free radicals in the body.
- It reduces lipids as it lowers cholesterol and triglyceride levels.
In Ayurvedic medicine one speaks of a miracle fruit, because it is characterized by numerous health-promoting properties.
Because of this, it has been used for thousands of years to improve digestion, improve arteries and liver function, and cleanse the blood.
5. Spinach
Spinach contains nitrates, which are converted into nitric oxide in the body. This gas has vasodilatory properties.
6. Ground flaxseed
Ground flaxseed can be used for baking bread or in salads. In recent years, flaxseed has become fashionable because it is rich in omega 3 and soluble and insoluble fiber.
Flaxseed is therefore excellent around
- reduce high blood pressure,
- reduce cholesterol and
- promote heart health.
7. Oatmeal and Wheat Bran
Oatmeal and wheat bran contain a lot of soluble fiber.
Oats in particular are very rich in potassium and calcium. These two nutrients play an important role in the fight against high blood pressure.
The soluble fiber in these grains helps
- reduce the level of bad cholesterol (LDL) in the blood
- improve insulin sensitivity
- lower blood pressure and
- maintain a healthy body weight.
High blood pressure can have serious consequences if you do not take appropriate measures in a timely manner. Even small lifestyle changes can be very helpful.
In addition, these natural remedies for high blood pressure can serve well.
Include these foods in your diet regularly and don’t forget to get enough exercise to lower your blood pressure!
