What Can You Do For Beautiful Eyelashes?

A healthy diet is a good basis for beautiful eyelashes

Basically, eyelashes are nothing more than head hair, i.e. the same as our hair, which we style in front of the mirror every morning.

In old age, as with main hair, it is completely normal that the eyelashes also become thinner. Like all other body hair, it needs certain nutrients in order to grow well.

A healthy diet is therefore essential for beautiful eyelashes, beautiful hair and beautiful skin.

Why are my eyelashes thin?

Thick, strong eyelashes ensure an alert, beautiful look. So that the eyelashes can grow well, we have to support them.

But what leads to sparse eyelash growth? Not only bad nutrition plays a role, other factors also lead to poor growth of eyelashes and scalp hair:

• Incorrect diet: Inadequate diets such as FdH, crash diets or zero diets can lead to malnutrition because important nutrients, vitamins and minerals are only consumed in half (with FdH), not at all (zero diet) or inadequately (crash diet).
• Bowel Diseases : Some bowel diseases cause nutrients to be improperly absorbed. Bulimia or anorexia also result in malnutrition and thus sparse hair growth on the head, eyelashes and eyebrows.
• Medication : Some medications have so many side effects that you no longer want to read the package insert. Some “everyday medication” such as beta blockers, cholesterol-lowering drugs or blood thinners can be responsible for this! If you notice that your eyelashes have become noticeably thinner and sparse since taking a special or new medication, you should study the package leaflet for your medication very carefully. Do not stop taking the medication yourself, talk to your doctor!

• Skin diseases : There are skin diseases that attack the hair roots and can lead to hair loss or poor hair growth. These include fungal infections, psoriasis, bacterial or viral infections, herpes or other types of eczema.

How do I promote eyelash growth?

Depending on what is causing your unsightly eyelashes, changing your behavior can stop the bad growth.

But you need patience until new eyelashes grow back! Eyelashes grow a little slower than other body hair, so be patient and consistent if you want results!

Eat properly

Only a balanced diet completely covers the nutritional requirements. In order to have lush and thick eyelashes, you should not follow a diet or other bizarre diet.

The basic structure of all cells is protein. Eyelashes, like all hair, consist largely of keratin, which in turn is made up of protein. Hence, it is important to eat protein.

Vitamins B5 (pantothenic acid), B3 (niacin), B11 / B9 (folic acid / folate), B6 ​​(pyridoxine) and B7 (= biotin, vitamin H) also ensure healthy skin and hair.

Among other things, these B vitamins are involved in sebum production, supply the hair roots and prevent inflammation.

Without biotin (vitamin H / vitamin B7), not a single eyelash, hair or skin can be formed. Yeast, legumes (especially soy), liver, oat flakes, nuts and dried fruits are particularly rich in B vitamins.

The trace element zinc is also important for the formation of skin and hair, such as eyelashes. Insufficient zinc intake often manifests itself in hair loss, dry skin and brittle nails.

Good sources of zinc in your diet include: red meats, cheeses, walnuts and pecans, mushrooms, yeast, legumes and seafood.

With all vitamins and minerals, it is important to consume them in their naturally occurring form. So to eat the vitamin C from a fresh paprika instead of taking an effervescent vitamin C tablet.

The packaging of the effervescent tablet says how many vitamins it contains, but not how much your body can actually absorb and use.

This is called “bioavailability” – and this is always higher when you consume fresh food that is as balanced and varied as possible.

Do tinctures help?

It is with the eyelashes as well as with the long, flowing mane: You should not expect miracles from a tincture that promotes hair growth.

Of course there are many remedies, gels, tinctures, hair lotions and other products on the market that promise to stimulate eyelash growth.

In the age of the Internet, “testimonials” from alleged users who are said to have achieved great results by using these magic drugs quickly spread.

In fact, most of these “opinions”, “product reviews” or “awards” are purchased marketing tools.

It’s the same with the eyelashes as with the “woman’s total work of art”: true beauty comes from within!

Even an expensive magic serum will not do as much for your eyelash growth as a reasonable supply of the nutrients that your body needs to form eyelashes in the first place.

A balanced and healthy diet not only ensures good eyelash growth, but also so much more that serves your well-being and your health!