Treatment Of Sole Pain

Too much pressure on the feet can lead to plantar fasciitis. The reasons for this are different: Overweight or unsuitable footwear could be the trigger.

Pain in the sole of the foot can be caused by inflammation of the plantar tendon, also known as plantar fasciitis. These can be noticeable not only in the heel area, but also on the entire foot. For example, one cause of the pain can be excessive pressure due to a torn tendon. This creates intense pain and a feeling of rigidity in the heel area.

In this article we would like to show you what can be done against pain in the soles of the feet .

Reasons for plantar tendinitis

The main causes of plantar fasciitis include:

• Obesity
• pregnancy
• very heavy working days
• bad footwear
• Flat feet

Symptoms of plantar tendinitis

Symptoms are:

• Pain
• Feeling of heat in the lower part of the heel (or the whole foot)

• Rigidity

Usually the problem only affects one foot, but sometimes both feet can be affected.

The suffering is worst in the morning when you take your first steps after going to bed or after sitting for a long time. The pain on the sole of the foot can also occur after a long training session or after standing for a long time.

Treatments for sole pain

Adequate pain management is important to reduce inflammation.

Home remedies

First, you should try to walk barefoot as often as possible and cool your foot with ice for 20 minutes 4 times a day. This will help reduce inflammation.

You should also wear insoles in your shoes that support the arch of the foot. That way, you can take some relief from the pain.

Do stretching exercises for at least 20 minutes a day.

If things get really bad, you can also take anti-inflammatory drugs,  such  as: B. ibuprofen. However, the consumption of painkillers should be kept in moderation.

Medical treatment methods

If the anti-inflammatory drugs are not working as you want, your doctor may prescribe a stronger, more effective treatment (such as a steroid injection ) if necessary . This is injected directly into the affected area (tendon, heel or arch of the foot). A weak electrical voltage is often used to allow the anti-inflammatory agents to be absorbed through the skin.

Your doctor may also prescribe physical therapy that involves stretching the plantar fascia and Achilles tendon. It is also highly recommended to do exercises to strengthen the lower muscles of the legs.

In some cases, the use of night splints is very important as they help stretch the calves and arch of the foot. The splint keeps the foot flexed and elongates the plantar fascia and Achilles tendon. This in turn reduces the pain and morning rigidity.

You can also use orthopedic insoles to better distribute the pressure and avoid major damage.

Do not forget…

It is very important to pay attention to each symptom . If you initially do not see any improvement after using the recommended home remedies, you should definitely consult a doctor as soon as possible and carry out the prescribed treatment.