This Will Make Your Face Look Narrower!

Especially at a young age, it is not always beneficial to walk around with “chubby cheeks” on your face.

Many women, especially young women, are not satisfied with their face. Many want their face to be  narrower.

Only in the course of age does acceptance of one’s own appearance grow and until then one’s own reflection is often viewed over-critically.

So, if you think your face is too plump, you may find yourself enjoying this article. We give you tips on how your face  narrower can work.

The face changes

In the course of life, a person’s face changes.

It may become narrower or more rounded, wrinkles and possibly also scars tell about life, fashion is changing and shows this through the way you wear your eyebrows or make-up, illnesses, stress and also happiness and satisfaction show traces .

An unhealthy lifestyle with alcohol, nicotine, too much sun and too little sleep causes the face to age faster, and an unhealthy diet leads to full cheeks and a gray complexion.

It is part of the course of a life that not only the seasons change, but also our reflection. If your face is too full today, the following tips can help:

Doing without alcohol makes the face narrower

There are so-called cavernous bodies on the face that can store water if the body deems it necessary.

These cavernous bodies are located in your cheeks, among other things, so that the water stored there quickly makes your face appear much more rounded.

These cavernous bodies are influenced by the body through various factors. One of them is alcohol. Hence the saying that you can recognize a drunkard by his face.

Because it is not just the proverbial “drunkard nose” that exposes alcohol consumption! If you give up alcohol, your erectile tissue on your face will fill up with water less often and your face will become narrower!

Weight reduction

The most effective remedy for a plump face is definitely weight loss. Because mostly it is little love handles under the skin and above our facial muscles that make the face plump.

Dieting is not only good for your expression – the rest of your body will be leaner too! Every kilo less weight brings a big plus for your health, since obesity is one of the greatest health risks of all!

Obesity has so many consequences – diseases such as diabetes, high blood pressure, joint problems, heart disease and more that the desire for slimmer facial features should not be the decisive factor for a diet!

It is important that you lose the weight slowly and in a healthy way. Crash diets cause malnutrition and, instead of fat, mainly reduce muscle mass – and that’s not what rounds your cheeks!

Find out how you can lose pounds in the long term!

Drain

Water retention not only causes discomfort in the legs, but can also accumulate on the face.

We notice them immediately on our legs, we get “heavy legs”. It is not uncomfortable on the face and we usually only notice it when we look in the mirror.

To prevent such water retention on the face, you should avoid all foods that promote water retention in the body. This includes not only salt, but also sugar.

Extreme heat also leads to water retention, as the vessels expand and more water can flow in.

Ice-cold washcloths from the freezer or cold water can help.

Mother nature has something in store for us in her herb garden for many ailments.

There are also excellent herbal teas for draining water. The easiest thing to do is to buy drainage tea from the pharmacy or drugstore.

Not all teas taste the same because the herbs are contained in different concentrations.

If you don’t like the first one, try another one! If you want to make your own tea: Nettle leaves have a dehydrating effect.

Drink a lot!

Drinking a lot promotes a good metabolism, which in turn ensures that the body has a balanced fluid ratio.

But drinking a lot does not mean: a lot of water retention, but exactly the opposite!

Please only drink calorie-free drinks such as water or herbal teas in order not to gain weight or store water with sugar again!

You will see it in your face, because your skin will be firmer and your face will be narrower!

Facial exercises

Even if it looks strange: Facial exercises in front of the mirror help to stimulate blood circulation and remove any water that has built up on the face.

Make sure to apply a cream to the skin beforehand so as not to strain it with exaggerated grimaces.

You can find various instructions on the Internet, the extreme grin, for example, is one of the simplest exercises.

chewing gum

If you chew gum regularly, you increase the muscular activity in your face. This leads to better blood circulation and a better metabolism of the facial muscles.

Excess water can be transported away better and your trains will be leaner!

Gentle massage can support this effect. To do this, run your hands down from your nose to your ears and from your cheeks to your neck.