These Foods Are Problematic For Gout!

Gout can be treated well if you avoid the right foods.

Gout is a condition that is basically caused by poor diet. There are foods that are problematic in gout.

It is therefore obvious that there are foods that you should consistently avoid if you suffer from gout and want to improve your condition.

Gout From Wrong Food?

Gout is a form of arthritis that has been known since ancient times and is characterized by an increased uric acid level in the organism.

As the uric acid level in the blood rises, crystals can accumulate in the joints, trigger inflammatory processes there and thus lead to gout.

The first attack of gout usually begins in the big toe, typically with severe pain and at night.

In Germany around 5 out of 100 men are affected. Women practically never get the disease before the age of 60, and in men the disease occurs most frequently between the ages of 40 and 50.

This has to do with diet, among other things. We’ll show you what you can do to keep your blood uric acid level low and prevent or improve gout.

Better swallow pills?

The pharmaceutical industry has of course developed several means to relieve gout and make gout attacks less frequent.

Among other things, they intervene in the metabolism of our body in such a way that the increased uric acid produced is excreted or less is produced.

As is so often the case, only the symptoms are tampered with instead of eliminating the cause.

So it is smarter to pay attention to a low-purine diet, among other things, instead of just swallowing tablets. We explain to you what that means!

What else can you do? Lose weight! The uric acid concentration in the blood can be reduced by normalizing body weight alone.

Avoiding the following foods also helps:

flesh

The cause of all gout attacks is the accumulation of uric acid crystals in the joints. And these arise from the excessive consumption of foods containing purine.

Purines are substances found in foods, especially meat. Therefore, meat consumption should be severely restricted in order to lower the level of uric acid in the blood.

Not only meat per se, but also products made from meat should be taboo for you: sausage products, meat products, bacon, grilled meat, …

Those who do without meat still have to supply the body with protein. Milk and all foods made from it, such as cheese, yoghurt quark & ​​Co, are low in purine and therefore an ideal source of protein for gout patients and anyone who wants or needs to keep their blood uric acid level low.

However, you should make sure to use the low-fat variants so that you do not become excessively overweight.

legumes

Anyone who believes that vegetarians or vegans cannot get gout is mistaken.

Plants can also contain purines! Beans, lentils, peas and products made from them (for example soy milk) also contain purines.

It is therefore astonishing that there are also vegans among gout patients, as they rely on legumes as a source of protein and cannot switch to dairy products.

The occasional lentil stew or the warming bean soup is healthy, but only in moderation and not as an exclusive source of protein.

alcohol

Alcohol increases uric acid production in the liver and inhibits its excretion. A long-term scientific study has shown that alcoholic beverages can increase the risk of gout as a result.

So if you refrain from alcohol, you automatically reduce your uric acid level in your blood.

Incidentally, the body needs sufficient fluid to be able to flush out uric acid. Therefore, drinking calorie-free beverages is one of the easiest and most effective ways to prevent high uric acid levels.

Those who drink enough ensure that the kidneys are adequately flushed and that uric acid can be excreted optimally. However, the daily fluid intake should consist of calorie-free drinks such as mineral water or herbal tea, under no circumstances juice spritzers, diet drinks or fruit juice drinks

Fructose

Fructose is the only sugar that, once broken down, can raise uric acid levels. Studies have shown that fructose diet drinks increase your risk of developing gout by 45 percent.

Fruits and fruit juices rich in fructose (for example grape juice, apples, pears, berries, …) and honey seem to increase the risk of developing gout.

As a rule of thumb you can remember: the sweeter the fruit, the higher the fructose content.