The Most Effective Natural Remedies To Treat Reflux

To treat reflux, it is important to limit your consumption of irritating foods and include nutrients that can relieve the discomfort

Here we will tell you which natural remedies you can use to treat reflux. With over-acidification, the acid refluxes painfully into the esophagus and sometimes even into the throat. This can lead to inflammation of the esophagus and, in some cases, permanent damage.

This disease can be caused by a dysfunction of the esophageal sphincter, which can no longer prevent reflux. But nutrition in particular plays a decisive role. 

Before  starting treatment for reflux , you should understand the exact causes. Get a medical exam to get an appropriate diagnosis.

In most cases, improper diet is responsible for:

• No food intake for a very long time

• Foods with a high acid content
• Too many irritating foods like chocolate, spices, or fatty foods

Symptoms for reflux

The symptoms of acid reflux can include:

• heartburn
• Vomit
• insomnia
• Loss of appetite

If not properly managed, reflux can develop into a hiatal hernia. This affects the function of the sphincter, which prevents it from flowing back into the esophagus.

The best natural remedies to treat reflux

Many of us already know that nature provides us with numerous remedies that are excellent and gentle on many ailments. Many of these natural remedies, unlike drugs, have no harmful side effects.

Be sure to seek advice from your doctor,  as medicines are often irreplaceable. However, natural remedies can often be very helpful as a supplement.

Then you will find natural remedies to treat reflux.

Licorice tea

The beneficial properties of licorice help with heartburn, gastritis, and ulcers.

ingredients

• 1 glass of water (200 ml)
• 3 spoons of liquorice (45 g)

What you gotta do

• Bring the water to a boil.
• Cut the liquorice into small pieces and add to the boiling water.
• Let simmer for 5 minutes, then turn down the heat and let it steep for 15 minutes.
• Drink the drink twice a day.

Apple

One of the best ways to benefit from the ingredients in this fruit is through tea.

ingredients

• 1 apple (organic quality)
• 1 cup of water (250 ml)

What you gotta do

• Bring the water to the boil and then add the diced apple pieces (with the skin!).
• Cover and simmer over low heat for 10 minutes.
• Pour the drink into a cup and enjoy.
• Drink 3 times a day.

Baking soda

ingredients

• 1 glass of water (200 ml)
• 1 spoon of baking soda (9 mg)

What you gotta do

• Put the baking soda in a glass of lukewarm water and stir well.
• Drink once a day.

Aloe vera

Aloe vera has anti-inflammatory effects that can be used to treat reflux to help relieve uncomfortable symptoms.

ingredients

• 4 spoons of aloe gel (60 g)
• 1 glass of water (200 ml)

What you gotta do

• Process the aloe gel well with the water in the stand mixer.
• Pour through a sieve and serve.
• This remedy works for acute complaints or before going to bed.

ginger

To benefit from the anti-inflammatory effects, it is best to make a tea from it.

ingredients

• 1 spoon of ginger root (15 g)
• 1 cup of water (250 ml)

What you gotta do

• Bring the water to a boil.
• Cut the ginger root into small pieces and scald with the water.
• Let it steep for 10 minutes, pour through a sieve and drink.
• You can have this drink once a day.

Other Recommendations

• More glutamine-rich foods, such as milk, can help some patients. Glutamine is an amino acid that, if not absorbed, can cause illness.
• Provide more exercise. Movement has a positive effect on the body and supports various processes, such as digestion. In this way, over-acidification is reduced and toxins can be eliminated more easily.
• Eat a healthy diet to help prevent the discomfort caused by reflux. Avoid fatty and lavish foods!
• Excessive alcohol consumption and tobacco damage the esophagus. Do without it and you will feel better quickly!

If symptoms persist or worsen, see your doctor to rule out other illnesses.