The Benefits Of Oats And How You Can Lose Weight With Them

Did you know that oat water can also help you lose weight? Here’s how to make it and how to incorporate it into your daily diet plan to make it even more effective.

Few foods are as healthy as oats. Various studies have even found that oats are excellent for regulating the metabolism. This means that it helps to eliminate superfluous substances. Other benefits of oats are the protection of the heart and intestines, the compensation of deficiency symptoms and that it also helps with weight loss. In the following we explain how this is possible. 

The FDA (Food and Drug Administration, USA) describes oats as one of the healthiest foods because it helps us regain vitality and energy.

You should therefore include oats in your daily nutrition plan. This allows you to lose weight naturally without going hungry. Read on to find out more.

Benefits of oats

1. Reduces cholesterol and protects the heart

An infusion of oats on an empty stomach is enough to lower your cholesterol levels. In addition,  oat rich in omega-6 and linoleic acid, which are recommended at an elevated cholesterol level and for prevention of heart disease.

2. Low in calories

Oats are low in calories, but have a filling effect. In addition to healthy fats, this grain contains fiber, vitamins, minerals and trace elements. Thus, oats are actually one of the superfoods.

3. Cleansing

Oats contain  amino acids that promote the production of lecithin in the liver. This active ingredient is necessary for cleansing the organism. The consumption of oats also enables arterial walls to be cleaned. Because thanks to the fiber it contains, the stored fats are flushed out.

4. Regulation of the sugar balance

Oats are also highly recommended for diabetics. The soluble fiber improves the digestion  of starch and also regulates blood sugar levels.

5. Better digestion

Oats reduce bile, make digestion easier and prevent constipation. The carbohydrates contained are absorbed slowly, which consequently leads to a longer feeling of satiety. Oats are therefore ideal for weight loss, as the grain calms the feeling of hunger and you do not need any snacks.

6. Anti-cancer

Various studies have shown that the phytochemicals contained in oats help prevent cancer. For this reason, too, the daily consumption of this grain is highly recommended.

How can you lose weight with oats?

• Oat water on an empty stomach will help you lose weight. Because it contains numerous vitamins, trace elements as well as minerals and fiber that have a filling effect. You do not need any snacks or lavish meals.
• This drink provides your body with many health-promoting ingredients.
• Oats help remove toxins that build up in the body.
• Oats also have a dehydrating effect, preventing excess fluids from building up in the body. .

How do you use oat milk?

1. How often is oat milk drunk?

If you want to lose weight, you should drink the oat milk every day for a month on an empty stomach. This will keep you full and, thanks to the benefits of oats, provide your body with fiber and energy for the whole day. You can drink another glass before main meals.

2. Ingredients

• 1 cup of oatmeal
• 1 cinnamon stick
• 2 liters of water

3. Preparation

• Puree the oat flakes with a glass of water (hand blender or stand mixer) until a homogeneous mixture is obtained.
• Then stir in the rest of the water and add the cinnamon stick.
• If you want to sweeten the water, it is best to use stevia or two teaspoons of honey.
• If necessary, you can strain the drink.
• Then put it in the refrigerator.

4. Example of what the nutrition plan for one day could look like

• Breakfast: 1 glass of oat milk, 1 apple and a cup of tea
• Lunch : 1 glass of oat milk, spinach salad with asparagus and nuts, turkey breast fillet
• Snack:  green tea
• Dinner: 1 glass of oat milk, baked eggplant, a few slices of beetroot with lemon. For dessert, baked apple with cinnamon.

To enjoy the benefits of oats, oat milk should, as already mentioned, be drunk with breakfast and before main meals. Also make sure you have a balanced diet. If you drink the oat milk for a month like this, you will surely have success in losing weight.