Six Home Remedies For Swollen Hands

Today we are introducing you to useful home remedies to treat swollen hands and alleviate unpleasant complaints. 

Swollen hands  can occur for a variety of reasons: a bruise, poor blood circulation, carpal tunnel syndrome or, for example, an insect bite.

Today we introduce you to useful home remedies  to treat swollen hands  and relieve unpleasant discomfort.

Read on to learn more about it.

Swollen hands: what to do?

Most grandmothers knew various home remedies for swelling to find relief from sports injuries, poor circulation, insect bites, allergies, bruises, osteoarthritis or other complaints.

These home remedies improve blood circulation. It can also reduce inflammation and swelling. Try these simple solutions for yourself!

1. Lavender

We love the scent of the purple flowers, which is calming and relaxing. However, this medicinal plant is also characterized by many other beneficial properties: 

• Lavender not only has a relaxing effect on the nervous system,
• he also has antispasmodic,
• antibacterial,
• antiseptic and
• pain relieving properties.

The aromatic herb also helps with depression. Because this improves the mood.

To treat swollen hands, we recommend this recipe:

• 1/2 cup lavender flowers (dry)
• 1/2 cup sage (chopped)
• 2 cups of water (500 ml)
• 8 drops of lavender essential oil

preparation

• Mix the lavender, sage and water in a saucepan and cook the ingredients covered over a low temperature for 20 minutes.
• Then pour through a sieve to remove the solids.

• Now pour the infusion into a glass and let it cool down.
• Finally add the essential oil and mix everything well.

Moisten a soft cloth with this mixture and treat your hands with it. You can also use it to make an envelope so that your hands can benefit particularly well.

Another very useful recipe with lavender:

You can prepare a relaxing bath for your hands with this recipe, which also contains lavender.

Ingredients:

• 3 tbsp lavender flowers (dry)
• 1/2 – 1 cup of milk
• 1/3 cup of pure bee honey

Preparation:

• Use the mortar or food processor to powder the dry lavender flowers. Mix the powder with the honey and milk.
• Half of this mixture is enough for a full bath. You only need a quarter for a hand bath. You can store the rest in the refrigerator.

2. Ice

Ice works great for swelling. Wrap ice cubes in a towel or use an ice pack to treat swollen hands. 

• Don’t forget: the ice shouldn’t come into direct contact with the skin. This is how you can prevent cold damage.

Repeat the ice treatment several times a day. But don’t let the ice work for more than 20 minutes. 

3. ginger

Ginger root is known for its decongestant effects and numerous other benefits. It has long been used in natural medicine for pain, inflammation and blood thinning.

• Prepare yourself ginger tea: Simply scald a tablespoon of grated ginger root or ginger powder with hot water and let it steep. If desired, sweeten the tea with honey and add a splash of lemon juice.

4. Aloe vera

This medicinal plant is also characterized by excellent properties that  you can also take advantage of if your hands are swollen. Athletes use this home remedy after great exertion and to heal injuries.

Aloe vera speeds up the healing process and helps with swelling. It is therefore useful to have  an aloe plant in the house. 

• Cut a sheet lengthways to remove the gel. You can apply this directly to the affected areas. It cools, relieves itching, and reduces swelling.

5. Pineapple

The pineapple should not be missing from our list. Because it works excellently against swelling in the hands.

• Eat fresh pineapple every day for a week! Use this delicious fruit in desserts, smoothies or salads.

6. Marigold

The marigold can be used both externally and internally. Use this medicinal herb to reduce puffiness.

• Use it to prepare an envelope.
• Tea is also easy to prepare and very useful: Simply brew  a handful of dried flowers with a cup of hot water and let it steep for five minutes. Sweeten with honey if desired.

7. Foods with vitamin B6

Finally, a tip to treat your swollen hands: regularly include foods in your diet that have decongestant effects!

• This is very important, especially in the case of protracted complaints (such as carpal tunnel syndrome). The following foods can be very helpful: potatoes, whole grain rice, green leafy vegetables (spinach, chard, lettuce), bananas and skinless chicken breasts.

All of these foods can be prepared in many ways.  Benefit from it in your diet every day!