Simple Exercises For Strong Legs

Before you start exercising, don’t forget to do warm-up and stretching exercises to avoid injuries.

Beautiful, firm legs are very attractive! They are also important for your health. You can use it to prevent fluid retention and swelling, for example.

If you sit or stand for a long time, your  legs  get tired quickly, causing swelling and pain. The blood circulation is disturbed by a lack of exercise.

Therefore, various exercises are recommended to stimulate blood circulation and to  remove pollutants and fluids stored in the tissue. 

Take care, we have put together some helpful exercises for you. 

Strong, trained legs have many benefits

Tight legs not only look beautiful, they also promote your health and well-being. Some advantages are:

• The exercises strengthen the leg and gluteal muscles.  The back also benefits from it.
• At the same time you stimulate the blood circulation and stimulate the elimination of pollutants and fluids.

• However, you can also use it to improve your mental well-being.
• You can also use leg exercises to prevent injuries, improve mobility and take care of your joints.
• You can reduce fatigue  and your legs will feel lighter.
• The good results also improve your self-confidence.

What exercises are best for the legs?

Before you start exercising, don’t forget to do warm-up and stretching exercises to avoid injury. Stretching exercises are also worthwhile at the end!

Squats

The classic squat shouldn’t be missing if you want to tone your legs. You can easily do it at home:

• Stand up with your legs shoulder-width apart and make sure your back is straight.
• Then, get down on your knees as if you were sitting in a chair. Make sure that your knees do not protrude beyond the tips of your toes. Exhale slowly, bring your arms forward and place one hand on top of the other. Then go back to the starting position.
• Repeat the exercise several times.

Lunge

This exercise is also excellent for toning your legs:

• Stand on the floor with your legs together and make sure your back is straight.
• Then take a big step forward and bend your front knee. For the body as far as possible to the ground. Hold this position for a few seconds and then go back to the starting position.

• Repeat the exercise several times.

Step aerobics

You can do this exercise with music to make it more fun. You only need a platform for this, but you can also do the exercise on a staircase.

Of course,  you can also train in the fitness center, so you can get to know like-minded people at the same time. 

• You stand upright with your back straight in front of the step. Keep your head straight too.
• You now step on the step with one leg and then bring it back to the ground. Then repeat with the other leg. Take turns training as long as you enjoy it.

Go in place

This exercise is very simple, you can incorporate it into your everyday life at any time:

• You stand on the floor with your legs hip-width apart. Hold your hands loosely in front of your chest.
• Start walking on the square now and hold out for a while!

The bridge

This is one of the best exercises for firm legs and firm buttocks.

• Lie on your back on a mat and bend your knees. The feet are firmly on the ground.
• Now lift the pelvis as high as possible and hold this position for a few seconds.
• Repeat this exercise several times.