Prevent Cancer With These 7 Types Of Fruit And Vegetables

You are what you eat. Therefore, you should remember to include fruits and vegetables in your diet that can prevent cancer. This will reduce the chances of getting this terrible disease.

Eating fruits and vegetables is extremely important for the body. It serves as a source of protein, calories, carbohydrates, vitamins and minerals and provides the body with all important nutrients. Certain strains  can also help prevent cancer.

In our diet, fruits and vegetables play the most important role in preventing cancer. Therefore, you should include certain types of fruit and vegetables in your diet and eat them regularly.

Eating does not automatically mean a good supply of nutrients. Therefore, you should be very careful about what you eat. Fruits and vegetables not only contain a wide range of nutrients, they also have a positive effect on the immune system.

• • Fruit is very nutritious and a balanced source of energy and vitamins.
  • Vegetables contain many vitamins and minerals that strengthen the immune system and protect cells.

Vegetables help our bodies regulate excess blood sugar, which is often found in a Western diet. It also combats saturated fat in food.

Fruit, on the other hand, contains more elements that support the body. Antioxidants, but also every form of vitamins (A, B, C, E, K and D) are included and can prevent the development of  cancer.

If you like to eat fruits and vegetables, you should definitely pay special attention to the following varieties.

Fruits and vegetables that can prevent cancer

1. Pineapple

First of all, pineapple has an active ingredient that makes it particularly valuable for the human body: the enzyme bromelain. It is known for its ability to fight tumors by destroying their protective layer.

The pineapple also helps the body repair its DNA and restore cells. This allows the body’s own cells to regenerate and are more resistant to external influences.

2. Apples

Apples are not only delicious and very nutritious, they also prevent cancer from developing.

• Procyanidins are molecules with biological activity found in apples. They naturally cause the death of malignant cells.

• Triterpenoids are phytochemical components that are mainly found in the skin of apples. They fight cancer cells from multiplying.

3. Avocado

Avocados contain lutein, which is very effective in fighting cancer. Lutein can lower the chances of developing cancer. Avocados are particularly effective in preventing prostate cancer.

Not only that, avocados also contain antioxidants, minerals and proteins. So they are not only suitable for preventing cancer, but are also an all-round healthy option.

4. Eggplant

These vegetables are high in antioxidants as well as vitamin E, especially in the peel. Eggplants also contain the alkaloids solanine and cucurbitacin, which help fight tumor cells.

Eggplant is particularly effective against cancers that affect the uterus and stomach.

5. Spinach

Because of its high content of vitamin A, iron and folic acid, spinach is generally considered a very healthy food.

When it comes to fighting cancer, spinach is particularly suitable because of its 13 phytonutrients. They naturally reduce the growth of cancer cells.

Spinach has been shown to be particularly effective in fighting leukemia, breast, uterine, prostate and colon cancer.

6. Cruciferous vegetables

There are more than 37 types of cruciferous vegetables. The best-known varieties are cabbage types such as broccoli and cauliflower.

The positive properties of cabbage in fighting cancer can be attributed to the bioactive metabolic products that prevent the formation of new cancer cells.

7. Garlic

Garlic is considered a plant with many medicinal uses. Its bioactive components make it particularly effective against cancer.

Arginines, oligosaccharides, flavonoids and selenium protect the body’s cells and can prevent cancer. Garlic is a real miracle cure, especially when fermented.