Lower Blood Pressure And Cleanse The Kidneys With Green Shakes

Green vegetables help us to flush out fluid stored in the tissue and with it a multitude of toxins. When combined with a healthy diet, they allow us to naturally lower arterial blood pressure

At every moment of our life, the heart pumps blood around the body. Depending on the situation, it flows at different speeds and levels, and the survival of every single cell depends on it. The arteries hold a certain blood pressure against which every heartbeat has to work.

If the blood pressure rises and remains at this high level for a long time, then one speaks of increased arterial blood pressure, in the professional world also of hypertension.

High blood pressure can be caused by many things, but it forces the heart to work harder to supply oxygen to all tissues. The arteries become overloaded and the return of the blood via the veins is impaired.

Of course, high blood pressure is a disease that requires medical attention and regular check-ups, because it represents a risk factor for other cardiovascular diseases. The likelihood of suffering a heart attack or stroke is in people who suffer from high blood pressure.

In addition to the heart, there are a number of other organs that are particularly stressed in high blood pressure. As already mentioned, these include the brain, the arteries, but also the kidneys, the pancreas and the eyes.

What are the causes of high blood pressure?

High blood pressure is a lifestyle disease, which means that our lifestyle is its main cause. The number of those affected and those who die as a result of the disease increases with each passing year.

Risk factors for high blood pressure include:

• Overweight and obesity
• Smoking and excessive consumption of alcohol
• Genetic predisposition
• Mental problems
• High salt content in the diet

What makes high blood pressure a particularly insidious disease is the fact that there are no symptoms during the initial stages. In many cases, those affected do not see a doctor until they already have heart or kidney problems. As a rule, they do not even know that these are due to high blood pressure.

That is why timely diagnosis is particularly important. Treatment should be initiated at an early stage in order to reduce the risk of secondary diseases. A healthy lifestyle is an integral part of any treatment.

Why drink green shakes?

For many years, juices have been used for the prophylaxis and accompanying therapy of countless diseases. It has been proven that combining fruits and vegetables is particularly healthy. The juice also provides plenty of water, and many of us tend to not drink enough water.

Green shakes are particularly popular here. They have a detoxifying and diuretic effect, i.e. they promote the excretion of metabolic end products and toxins that are involved in the development of high blood pressure, for example. The excretion of these substances, in turn, is easier for the body, the more fluid it has at its disposal.

Green parsley shake

The parsley has an antioxidant and diuretic effect. In this way, it helps regulate arterial blood pressure, which benefits the kidneys in particular. To really do something good for the body, this shake should be combined with a healthy, balanced diet.

ingredients

• 1 handful of parsley
• 1 whole lemon, with the zest
• ½ liter of water

preparation

• First of all, the parsley and lemon need to be washed well to make sure they are free from dirt. It is best to use ingredients from your own garden or from organic farming that are free of pesticides.

• Then all the ingredients are put into the blender and processed until a homogeneous, rather viscous juice is produced.
• We recommend drinking it on an empty stomach and then waiting another half an hour until other foods are consumed.

Mixed drink made from carrots and spinach

The properties of this juice allow an effective elimination of fluid deposits, which lowers blood pressure and relieves the kidneys.

It is a shake that not only has an antioxidant effect, but is also rich in vitamins, fiber and minerals such as potassium. They help regulate blood pressure.

ingredients

• 1 handful of parsley
• 1 handful of spinach
• 5 carrots
• 2 stalks of celery

preparation

• All ingredients are thoroughly washed before use.
• The juice is prepared in the blender. A little more water can be added as required.
• Here, too, we recommend enjoying it on an empty stomach. The juice is not poured off before consumption .

Shake with spinach and citrus fruits

Vitamin C and other antioxidants contained in citrus fruits are combined with the chlorophyll of spinach to form an ideal remedy with which too much salt can be excreted, blood pressure regulated and the kidneys cleaned.

This juice contains both vitamin A and vitamins of the B complex, as well as minerals such as potassium, iron, calcium and magnesium.

ingredients

• 2 leaves of spinach
• Juice of 1 grapefruit
• Juice of 3 oranges
• 1 cup papaya pieces
• 1 slice of pineapple

preparation

• First of all, grapefruit and oranges have to be squeezed in order to obtain their juice. This is then processed together with all the other ingredients in the mixer to make this delicious green shake.
• The juice is not poured off before drinking . If possible, drink it on an empty stomach, every day for a month.

Kiwi, spinach and lettuce juice

In addition to chlorophyll, this juice contains plenty of antioxidants and fiber that improve digestion, help you lose weight and at the same time support the prophylaxis and treatment of high blood pressure.

ingredients

• 1 kiwi
• 5 leaves of spinach
• 3 leaves of lettuce
• 1 tablespoon honey (25 g)
• 1 glass of water (200 ml)

preparation

• Wash and peel the kiwi. Also wash the spinach and lettuce.
• Then mix the fruits, vegetables and water into a green juice in a blender. Do not pour off the juice, add some more honey and drink the green shake immediately after preparation.