Knee Pain – Causes And Treatment Options

In order to alleviate knee pain and alleviate any swelling as quickly as possible, a local treatment should be combined with anti-inflammatory teas. They support each other and accelerate the healing process

Knee pain is often caused by being overweight, overworking and lack of exercise. The knee joints are the largest joints in our body; they are very complex and literally carry us through life.

Because they are used for many hours every day, knee pain is not uncommon.

In this article, we’ll give you background information on possible causes and show you how to naturally prevent knee pain and then how to  treat it.

Why do your knees hurt?

Our bones are connected by joints, tendons and ligaments in such a way that we can perform a variety of movements without overloading certain structures.

In some places, additional auxiliary elements are integrated into the musculoskeletal system, including the menisci and the kneecap, for example. Your task is to further reduce the friction that occurs.

Our knees carry most of our body weight, and we rarely do anything that doesn’t move our knees.

The following circumstances can lead to knee pain:

• Obesity
• Heavy lifting
• Sitting for a long time with little movement
• Trauma, accidents
• Unsuitable shoes, especially high heels
• Age

All of these conditions can lead to damage to the menisci, ligaments, cartilage and other joint structures in the short and long term and cause osteoarthritis.

Inflammation of the knee joints, so-called arthritis, is also painful .

Remedies for knee pain

Once you’ve figured out why your knees ache, address the cause if possible and focus on treating your knee pain.

Appropriate exercises will help you to strengthen the knee joints and natural remedies support the therapy.

Some of the most effective remedies include:

olive oil

Because this product, which reaches us from the olive press, is so powerfully anti-inflammatory, it helps in many cases. Olive oil also stimulates blood circulation, which speeds up the healing process.

Just warm some olive oil in a saucepan and use it to massage your knees gently . Ideally, you do this twice a day.

Epsom salt

Epsom salts contain magnesium sulfate, which is generally used to relieve pain.

ingredients

• ½ cup of Epsom salt

• 2.5 liters of lukewarm water

preparation

• Put the lukewarm water in a large bowl and add the salts.
• Give them a good stir so they loosen up.
• Then, dip your aching knee into the bowl. If that doesn’t work, you can also do the treatment in the bathtub.
• Let the Epsom salt work for 20 minutes.
• Repeat this bath four times a day, over and over again with fresh water and fresh salt.

Cabbage

Cabbage leaves contain strong anti-inflammatory ingredients that help us at this point to treat the causes of knee pain.

We prepare a cream for this.

ingredients

• 100 g cabbage leaves

• 50 ml of water

preparation

• Cut the cabbage leaves as small as possible.
• Mix them with the water in a bowl and grind them up. You can also use a hand blender.
• You apply the cream you receive to your sore knees.
• Cover the whole thing with a gauze pad and let it work for 20 minutes.
• Then, rinse your knees with lukewarm water.

Turmeric and ginger

Both spices have a strong anti-inflammatory effect . The consumption of turmeric and ginger is recommended for knee pain, but also for other complaints that affect muscles, ligaments and tendons.

Turmeric is also able to reduce the swelling. Ginger works in a variety of ways.

ingredients

• 300 ml of water
• ½ tbsp ginger, freshly grated or in powder form (5 g)
• ½ tbsp turmeric (5 g)
• 1 tbsp honey (25 g)

preparation

• Bring the water to a boil. As soon as it boils, add the ginger and turmeric.
• Take off some heat and let the spice water steep for 15 minutes.
• Pour it off and then add the honey.
• Drink this infusion before it gets cold. Preferably twice a day.

sage

Sage is a very old remedy that can be used as an accompanying therapy after trauma and injuries.

ingredients

• 3 tbsp sage leaves (30 g)
• 1 tbsp warm water (10-15 ml)

preparation

• Grind the sage leaves in the water until you get a kind of chewy paste.
• Then apply it to the painful joint and rub it in for ten minutes.

• Repeat the treatment daily if you have knee pain.

Anti-inflammatory herbs

There are many healing herbs that can help relieve swelling and are natural alternatives to knee pain relief. The most effective herbs include:

• chamomile
• Cat’s claw
• basil
• Devil’s claw

ingredients

• ¼ cup of the herbs you picked
• 1 cup of water (250 ml)
• Honey, as needed

preparation

• Warm the water with the herbs and then boil them for ten minutes.
• Then pour them off and sweeten your infusion with honey if you like.
• Drink the tea before it gets cold.

Mixture of oils

Eucalyptus oil and mint oil are among the essential oils that have a special effect on knee pain .

They both have an analgesic effect and also give a fresh feeling, which increases well-being. Moreover, to achieve these effects, we only have to carry out the treatment for a few minutes.

We suggest preparing a remedy from both oils.

ingredients

• 1 tbsp mint oil (15 ml)
• 1 tbsp eucalyptus oil (15 ml)
• 2 tbsp olive oil, almond oil or grapeseed oil (30 ml)

preparation

• Take a glass jar that you can seal airtight and add the two essential oils.
• Now add the olive oil – or one of the other oils, depending on how you’ve decided – seal the jar and shake it well.
• Then, keep this remedy in a dark, cool place.
• If your joints hurt, rub a few drops of this blend of oils on them.

St. John’s wort flowers

St. John’s wort can help us to relieve muscle and joint pain.

ingredients

• 3 tbsp St. John’s wort flowers
• 10 tbsp olive oil (150 ml)

preparation

• Grind the buds in the oil, then let the mixture macerate in a closed jar in a cool, dry place for a month.
• Apply the mixture to the affected joints, then rub it in well.
• Repeat this treatment three times a day.

Fenugreek seeds

We can take advantage of the benefits by adding them to different foods. In this way, we not only give them a special taste note, but also supply our organism with important nutrients.

ingredients

• 1 handful of Fenugreek seeds

preparation

• Roast the seeds in a pan or in the oven.
• Then grind them up so that you get a powder.
• Sprinkle this powder over your food, e.g. over pasta dishes, salads and desserts.