How To Naturally Strengthen Your Fingernails: 5 Tips

There are currently many methods and cosmetic treatments that can help strengthen your fingernails naturally. The secret, however, lies in using it regularly. We’ll tell you more about it in the following article!

Do you want to know how to naturally strengthen your fingernails? Then discover 5 effective tips in the following article.

Our fingernails are made up of a series of layers of the protein keratin. When they are healthy, their surface is smooth and hard, with no irregularities or cracks. However, when our nails are weakened, then they can appear weak and yellowish.

The look of our fingernails is about more than just aesthetics. They also reveal something about our health. So if they’re weak and brittle, it’s important to check for the likelihood of nutritional deficiencies or an underlying disease. In this case, it is important to follow the treatment prescribed by your doctor before resorting to natural remedies.

However, if your doctor determines that the problem is harmless, basic treatment is sufficient.

Tips to naturally strengthen fingernails

To naturally strengthen your fingernails, there are several basic habits you can incorporate into your grooming routine. While using commercial products can be helpful, it is generally worth using some basic grooming techniques that will help keep your fingernails healthy.

1. Consume foods that contain biotin

Eating foods that contain biotin on a regular basis is an excellent way to naturally strengthen fingernails. This type of B vitamin enables the body to convert food into energy and also helps in the formation of strong nails and hair. In fact, a study by Weill Cornell Medicine suggests that taking biotin daily can improve nail strength in just a few weeks.

You can increase your biotin intake by eating the following foods:

• Brewer’s yeast
• Boiled eggs
• Sardines
• nuts
• Whole grain cereals
• legumes
• cauliflower
• Bananas
• Mushrooms

2. Avoid using nail polish and artificial nails

Constant use of nail polish and artificial nails can greatly contribute to the weakening of the superficial layers of the nails. So if you want to strengthen your fingernails, you should stay away from these products as much as possible.

Should you ever use nail polish, look at the label and make sure it is free from the following substances:

• toluene
• formaldehyde
• Dibutyl phthalate (DBP)

The best nail polishes are those that are water based and contain natural ingredients. There are more and more brands in pharmacies and cosmetic stores that contain gentle, fingernail-friendly ingredients.

3. Wear protective gloves to naturally strengthen your fingernails

Contact with chemical products is one factor that greatly contributes to the damage to our fingernails. In order to maintain the strength of the fingernails, protective gloves are therefore useful when cleaning with cleaning products.

It is also helpful to only use environmentally friendly products. Because what is good for the environment is also good for the body!

Either way, gloves act like a barrier that prevents chemicals from coming into direct contact with your fingernails. They also protect hands if they come into contact with water for a long time.

4. Maintain good hygiene

Good hygiene habits are very helpful in strengthening your fingernails. Namely, they help stimulate growth and minimize breakage. So first of all, it’s important to wash your hands regularly and remove any dirt and grime from under your nails.

It is also a good idea to use sharp nail scissors to trim the nails. First, you should cut them straight, then round off the corners with a file. It is also important to keep the cuticles and surface of the nails hydrated.

All you have to do is gently massage in a moisturizing lotion, cream, or oil.

5. Consume protein to naturally strengthen your fingernails

According to the United States National Library of Medicine, fingernails are primarily made up of a fibrous protein known as keratin. Therefore, to keep your fingernails strong and healthy, you should make sure that you are getting enough protein in your diet. In this way, you increase your body’s keratin production.

Some foods that contain keratin are the following:

• Pork and beef
• Chicken and turkey
• Eggs
• Dairy products
• Oily fish
• legumes
• Dry nuts and seeds
• Whole grain cereals

Ask a specialist

Making certain changes in diet and daily grooming can naturally strengthen your fingernails. The most important thing is the consistency. Nothing will make your fingernails strong overnight, so you need to establish and maintain these new habits.

If your nails are still not improving, then you should see a doctor. Keep in mind that weak and brittle fingernails can also be a sign of certain hormonal or nutritional disorders.