Homemade Juices That Help Against Insomnia

If you suffer from insomnia, we recommend that you try these juices!

Today we present different juices that can help against insomnia. If you have trouble falling asleep or keep waking up during the night, we recommend these recipes.

Eating the right diet can help fight insomnia

Insomnia, also known as insomnia, has a very negative impact on the quality of life for many people. If you don’t get enough sleep, you are tired the next day and cannot perform as required.

But sleep disorders have many other negative health consequences. This also weakens the immune system, for example. In addition, many sufferers develop  nighttime anxiety, which makes the situation worse.  

There are various sleep-promoting drugs available on the market, but these often have negative side effects. Let your doctor help you and give you good advice

Additionally, you can try today’s recipes that will help combat insomnia. They taste delicious and are quick and easy to prepare.

5 natural juices that help fight insomnia

The following recipes have a relaxing effect and promote healthy sleep. Try them out!

1. Pineapple and beetroot

This refreshing pink juice provides essential nutrients that promote sleep.

• The pineapple is rich in tryptophan, a precursor to melatonin and serotonin. Melatonin helps you fall asleep, while serotonin increases your wellbeing.
• The beetroot is characterized by a high magnesium content. Various sleep disorders can be attributed to a lack of magnesium, among other things, so this juice is often very helpful.

2. Bananas, strawberries, and spinach

Prepare this creamy, balanced juice before you go to bed in the evening to help you sleep better. It tastes very delicious!

• Bananas are ideal for treating insomnia because they contain melatonin – the sleep hormone. They also provide magnesium, which relaxes the muscles.
• Strawberries also contain melatonin, a hormone secreted by the pineal gland.
• Spinach is characterized by vitamin B6, which promotes melatonin and serotonin production in the brain. 

3. Tomatoes and wild lettuce

This vegetable juice could be a tasty alternative to gazpacho. You can season the juice with sea salt, olive oil, garlic, and vinegar.

• Tomatoes increase melatonin production and are high in magnesium, phosphorus, and potassium.
• Wild lettuce has calming and relaxing properties. It also has an analgesic effect and promotes sleep in chronic pain. 

4. Carrot and almond

Not only can this mild juice help with insomnia, but it’s also great for your eyesight, skin, and bones.

• Carrots are high in vitamin B6.
• Almonds contain omega-3 and omega-6 fatty acids. These nutrients will help you get better quality sleep and gain more energy.

5. Cherries and oats

This delicious juice is a little acidic, so you might want to sweeten it with a little stevia or honey.

• Cherries contain melatonin and magnesium, as well as other beneficial nutrients. They also have anti-inflammatory properties and help relieve muscle pain.
• Oats are a very special grain that provides energy at the same time, but also has a relaxing effect on the nervous system. Therefore, oats can help against insomnia, stress, anxiety and nervousness.

Juices that help fight insomnia: when to take them

• If you want to balance your nervous system, you can drink these juices throughout the day, including between meals. This can be very beneficial for people who experience anxiety, stress, or irritability.

• These juices are best for treating insomnia in the afternoon. Keep in mind that some recipes are diuretic and you may need to go to the bathroom at night if you drink them before bed.
• Be patient, because the positive effects are not felt immediately.
• Waivers  may affect on stimulants that your sleep:  coffee, tea, cola …