Food For Losing Weight If You Are Overweight

You should not only eat a low-calorie diet, but also consume foods that promote weight loss. Choose foods that are high in fiber and drink plenty of water!

Being overweight increases the risk of heart problems or strokes. That is why many people want to lose weight, they simply have “too much on their ribs”. In this case it is very important to reduce the amount of calories consumed and, in particular, to choose the most suitable foods for the diet to be successful. In this post, you will learn more about foods recommended for weight loss.

Cucumber

The cucumber contains vitamins A, C and K, as well as many minerals, including magnesium, calcium, manganese, phosphorus, iron and zinc. It is also low in fat and high in fiber, making it ideal for a diet. In particular, it will help you get a narrower waistline. Eat a mixed salad with cucumber or a cucumber salad with a little salt and olive oil.

Cucumber juice

Cucumber juice is also excellent for losing weight if you are overweight , it contains a  lot of water and also provides you with the necessary electrolytes. Cucumber juice ensures an optimal water balance in the body cells and can also keep you full longer. This drink is also often used to cleanse the body and can be drunk pure or mixed with other vegetable juices.

celery

Celery helps reduce cholesterol and can also be used as an appetite suppressant as it is very low in calories and high in fiber. The celery juice is also very good against inflammation and is ideal for detoxifying the body. It also helps with fluid retention and cleansing of pollutants. In addition, celery juice can speed up digestion.

Detoxifying broth for slimming

Prepare a saucepan with four liters of water and cook celery, two large apples and two onions in it until everything is soft. Fill off the liquid and keep it in the refrigerator. Drink one cup before each main meal, preferably 30 minutes before the meal, and add half a lemon juice each time. So drink this broth three times a day. The results are not long in coming, because this broth has anti-inflammatory and diuretic properties.

oatmeal

Oatmeal is an excellent source of vitamin B1, selenium, manganese, iron, phosphorus, and tryptophan, and they are also rich in low-fat proteins. The soluble fiber will help you lose weight as you will keep you full longer. Try to eat oatmeal for breakfast, with plant-based milk or with skimmed yogurt or kefir.

Lemon against obesity

Lemon juice is rich in vitamin C, which supports liver function, accelerates fat metabolism and increases glutathione levels. The latter is a powerful antioxidant that helps in weight loss and cleansing the body.

Lemon is also an excellent dehydrator and helps with colon cleansing, so it is recommended that you drink a little lemon juice with lukewarm water every morning. This is great for helping you lose weight.