Faster Migraine Relief With Six Alternatives

It may seem impossible to relieve migraines through natural solutions, especially when the pharmaceuticals do a good job. However, the alternative home remedies can serve as a complement to the treatment.

Headaches are terrible because there is nothing else we can do but sleep in a dark, quiet room. If you are looking for migraine relief, then in the following article we have some alternatives to the famous pain pills  for you.

These natural remedies for migraine relief can complement your medical treatment.

How do migraines occur?

There are different types of headaches, migraines being one of them. It is a stabbing, twitching pain on only one side of the skull.

The origin is unknown and the only way to relieve symptoms is often to retreat to a darkened, very quiet room.

In some people, migraines even cause difficulty seeing, speaking, and can also cause nausea and vomiting.

Symptoms most often worsen when doing physical activity or making sudden movements. Migraines also become more intense when you are in sunny, noisy, or busy places.

In contrast to tension or “normal” headaches, migraines occur when inflammatory substances are released. This then causes pain in the nerves and blood vessels of the head and neck.

Their duration ranges from hours to days and the individual episodes can occur as little as a week apart.

Natural remedies for migraine relief

If you have a one-sided headache that gets worse when you walk into the light or hear noise, then read the following tips for migraine relief.

1. Ice cubes

This is a very effective and affordable method for migraine relief. All you need to do is put a few ice cubes in a plastic bag and then wrap a thin towel around them. 

What should I do?

• Apply the ice cubes to the painful area for about 20 minutes while lying on your back on the bed or couch.
• You can do this treatment every hour and several times a day. The cold causes the blood vessels to contract and therefore your head hurts less.

2. Ginger tea

This root has many human health benefits. That’s because it raises your temperature, strengthens your body’s defenses, and improves blood circulation. It even has an anti-inflammatory effect!

To take advantage of its active ingredients, we can prepare a tea.

ingredients

• 1 slice of ginger or 1 spoonful of grated ginger (15 g)
• 1 cup of water (250 ml)
• Honey (to taste)

preparation

• To make a ginger tea, it is enough to put a slice of the root in a cup of boiling water.
• Let them steep for 10 minutes and then sweeten with honey (optional).
• Drink the tea as hot as possible while lying in bed.

3. Apple cider vinegar

This natural remedy can be used not only for migraine relief, but also for prevention. If you are already suffering from a migraine attack, soak a handkerchief with a little apple cider vinegar and apply it to the painful area.

For migraine prevention, we present you the following recipe.

ingredients

• 2 spoons of apple cider vinegar (30 gr)
• 1 glass of water (200 ml)

preparation

• Put two spoons of apple cider vinegar in a glass of water, then stir thoroughly afterwards.

• Drink this home remedy two to three times a week before bed.
• This allows you to detoxify your body and lower your blood pressure. These two factors could make your migraines more likely.

4. Chamomile tea

Thanks to its soothing and anti-inflammatory ingredients, chamomile is highly recommended for headaches. It also works against insomnia, nervousness and stress.

You can buy tea bags, but we recommend that you buy the flowers from health food stores.

ingredients

• 3 spoons of chamomile flowers (45 g)
• 2 cups of water (500 ml)
• Honey (to taste)
• Juice of half a lemon (optional)

preparation

• Heat the water first and add the chamomile when it boils.
• Let the tea steep and then strain it. Then sweeten it with honey and also add a little lemon before consumption.

5. Lavender essential oil

Many fans of naturopathy use this plant because it contains medicinal substances. Some people place a sprig of lavender on their pillow to help their aroma help them fall asleep.

Lavender essential oil can be beneficial in both migraine relief and prevention.

What should I do?

• First put a few drops on your fingertips and then gently massage the painful area with circular movements.
• You can also put a few drops on the towel you’re drying off, on a handkerchief, or on an item of clothing.

Lavender oil is known for its soothing properties, but it’s not the only essential oil that we can use for headaches. Basil, eucalyptus, chamomile, thyme, and sandalwood  are other alternatives. And of course olive oil too!

6. Potato

This tuber contains a lot of water, which is why it is used to moisturize the skin. But the potato – just like the watermelon and cucumber – can also be of great help in relieving migraines.

What should I do?

• Just cut a few slices and then place them on your forehead or temple. Then tie them up with a cloth and rest.
• Change the potato slices when you notice they’re warm or dried.

If you suffer from migraines or headaches very often, we recommend that you consult a doctor. This will help you find out where your pain is coming from and what the most appropriate treatment for your problem is.