Diet For Cancer To Improve Well-being

Proper nutrition is very important for cancer patients, with fresh fruits and vegetables, which are high in antioxidants, particularly recommended. Find out more about it today. 

Cancer is a very complex disease that is influenced by genetic and environmental factors. Diet is not only very important in preventive care, but also during cancer treatment with chemotherapy or radiation therapy. Find out today what role a healthy, varied diet plays in cancer and which foods it is better to avoid.

It is important for cancer patients to observe various dietary rules and to avoid certain foods that could promote the development of tumor cells.

In addition, foods with antioxidant and anti-inflammatory properties are particularly recommended. This enables cancer patients to improve the effect of chemotherapy and reduce the unpleasant side effects.

Avoid finished products!

Consuming convenience foods rich in additives, simple sugars and trans fats is associated with a higher risk of cancer, according to an article published in the British Medical Journal .

This type of food encourages  the development of malignant cancer cells and nourishes them. Therefore, cancer patients should definitely avoid it.

For healthy people it is very important not to use finished products as a preventive measure,  but it can increase life expectancy in cancer. This is also due to the fact that the medical treatments work better if the patient eats properly.

The diet for cancer should include foods with antioxidant properties

Antioxidants inhibit the harmful effects of free radicals. This prevents oxidative cell stress and reduces the risk of DNA mutations that can trigger cancer processes. The regular consumption of antioxidants is therefore very important in cancer prevention.

But also for patients who already suffer from cancer, antioxidants are very important to prevent the spread of the malignant cells. Certain phytonutrients, such as lycopene (found in tomatoes), could help stunt cancer growth,  according to an article in Nutrition and Cancer magazine .

Fruits and vegetables are particularly rich in antioxidants. Therefore, regularly incorporate red vegetables and vegetables from the cruciferous family (broccoli, Brussels sprouts, cabbage, etc.) into your diet.

Various exotic fruits are also very beneficial because they provide many phytonutrients and vitamins that work  against cell oxidation. Eat a variety of foods, as this is the key to providing your body with all the essential nutrients it needs.

Dietary supplements for cancer

In addition to a healthy and varied diet, various nutritional supplements can be very helpful for cancer. This includes, for example, melatonin, a hormone that regulates the circadian rhythm and at the same time has an antioxidant effect. 

The positive effects of melatonin as a dietary supplement have been proven in the scientific literature. Interesting information in this regard can be found, for example, in an article published in the specialist journal Oncotarget .

However, the benefits come at a higher dose than is currently clinically prescribed. Studies describe both the positive effects in preventive care as well as during cancer treatment with a dosage of over 10 mg daily.

This hormone also reduces the unpleasant side effects of pharmacological cancer therapy. With it, patients can improve the quality of their sleep, reduce stress, and improve markers related to metabolic health. 

Proper nutrition is essential in cancer!

Cancer is a multifactorial disease that is directly related to various environmental factors. Because of this, proper nutrition is essential in the prevention and treatment of this disease. 

The right nutrients help to inhibit the growth of the malignant tumor cells and at the same time improve the effectiveness of the pharmacological treatment. To get these benefits, you should eat plenty of fruits and vegetables. The vitamins and phytonutrients it contains are characterized by their antioxidant properties.

In addition, you should avoid  foods that cause inflammation and have the ability to promote mutagenicity. A typical example of this are industrially processed finished products. These usually contain substances that are harmful to health in the medium and long term and are associated with complex diseases.