Detoxify The Pancreas Naturally

Through diet and the environment, pollutants penetrate the organism, which have a particularly negative effect on various organs. In addition, hormonal imbalances or diseases can damage the pancreas.

The pancreas  is a teardrop-shaped organ that is located next to the duodenum. This is where digestive secretions are produced, which contain important enzymes.

However, when pollutants accumulate in this organ, it affects digestion. That is why it is worth taking  care of and detoxifying the pancreas  .

Detoxification cure for the pancreas

Pollutants penetrate the organism through nutrition and the environment, which have a particularly negative effect on various organs. In addition, hormonal imbalances or diseases can damage the  pancreas.

To keep the pancreas healthy, we recommend the following:

1. Natural detox

First of all, you should avoid  alcohol, tobacco and junk food. Even if these trucks are difficult to take off, it is often worth it!

You will improve your health and quality of life!

White flour, white sugar and industrial baked goods are also bad for you. If you avoid these as best you can, your pancreas will be very grateful to you too.

In addition, there are various plants that you can use to rid this organ of harmful substances:

• Ginger has anti-inflammatory and calming properties. In addition, the sharp root helps to expel harmful substances and at the same time provides valuable antioxidants. Drink ginger tea every day!
• Green tea is an excellent way to start the day. It is known for its abundance of antioxidants, which are also good for the pancreas, among other things.

• Licorice tea favors the production of bile and aids  digestion. 

2. Water and juices

It is best to do a 10-day detox every month.

• Drink a glass of lukewarm lemon water every morning  on an empty stomach and have a kiwi and a cup of oatmeal for breakfast half an hour later.
• Drink at least 2 liters of water a day and eat plenty of fruits and vegetables.
• Include leafy green vegetables in your diet on a regular basis. Because it is rich in B vitamins and other important nutrients. Fruit with antioxidants and vitamins (papaya, oranges, strawberries …) shouldn’t be missing either.
• A smoothie with pineapple, papaya and kiwi is perfect for the pancreas.

3. Warm shower

A warm shower or a relaxing bath will aid digestion and  promote pancreatic health. 

It’s best to enjoy the bath before going to bed. This stimulates the pancreas and at the same time you can calm the nerves.

4. Avoid stress

Stress and anxiety increase cortisol levels, which is not good for your health. Negative emotions and worries also affect digestion. This can lead to inflammation in the digestive system, which also has a negative effect on the pancreas.

Treat yourself to relaxation and rest. For example, you can enjoy a walk every day. 

Also make sure you have a healthy, balanced diet and take time for yourself. This will also be good for your pancreas!