Causes Of High Blood Pressure

High blood pressure usually occurs through personal misconduct

High blood pressure seems to be a widespread disease. Everyone knows several people who are affected by it and is perhaps such a patient himself – or is about to be?

If you know which behaviors lead to high blood pressure , you could take matters into your own hands and change your behavior to prevent high blood pressure.

High blood pressure: does it have to be?

High blood pressure is dangerous because it can lead to irreversible damage. The sooner you discover and treat high blood pressure, the less damage it does.

Excessive pressure on the blood vessels causes them to crack, which in turn promotes the development of arteriosclerosis. And the more pronounced the arteriosclerosis, the more inelastic the vessels and the higher the high blood pressure. A vicious circle…

Many also have high blood pressure without even realizing it. The doctor determines the high blood pressure, prescribes antihypertensive agents, the patient is left to fend for himself.

Doctors seldom inform their high blood pressure patients that in most cases the high blood pressure is “homemade” and can be lowered just as it was raised: through one’s own behavior!

Of course, none of this is as easy as swallowing pills – but how useful is it to “dope” with chemicals every day when you can regulate your blood pressure naturally?

Causes of high blood pressure

It is always easy to excuse yourself and your own behavior with “these are the genes”.

Of course, high blood pressure occurs more often within a family, but why is that? Check out families where many have high blood pressure.

All family members tend to have similar behaviors, for example they are all overweight or smoke or have an unhealthy diet.

So high blood pressure is not a disease that you have to indulge in, but mostly a disorder that you can regulate yourself.

However, you should always be accompanied by a doctor and never stop taking medication yourself or take lower doses.

Each of us gets the genes in the cradle without us being able to change anything. However, what we make of this disposition in the course of our lives is up to us.

Anyone who is predisposed to being overweight can still stay slim all their life, because it is not the genes that put the wrong food in the wrong amount in the mouth, you are very personal!

So don’t blame high blood pressure on the genes, but look at the causes that you can influence yourself to prevent high blood pressure.

Obesity

The most common reason for blood pressure to rise is, quite simply, body weight increasing. Being overweight does not necessarily lead to high blood pressure, but high blood pressure is a common “side effect” of being overweight.

Since being overweight can result not only in high blood pressure, but also other diseases and health risks, it is more than sensible to reduce your body weight not only to lower your blood pressure.

As the body fat percentage falls, blood pressure should also fall and, in the best case, even return to normal.

Regular check-ups with your family doctor to adjust the dosage of antihypertensive medication are important.

stress

Even stress can lead to increased blood pressure values! Work on reducing stress, restructure your everyday life, create moments in which you can switch off.

And if that is also in the form of exercise or a walk in the fresh air, you are literally killing two birds with one stone!

alcohol

Again and again one reads that red wine is “heart healthy”. Recent studies indicate that it is due to the red color of the grapes and not to the wine itself. Alcohol can also increase blood pressure.

Conscious use of alcohol also helps to keep your blood pressure under control and, if necessary, even to lower it. And the red grapes taste good even without wine!

salt

Salt is also commonly known as the “culprit” when it comes to high blood pressure.

The studies on this subject are inconclusive, which is why it cannot be said with certainty that increased consumption of salt also increases blood pressure.

What is certain, however, is that reducing salt consumption can lower blood pressure. Instead of systematically adding salt to all dishes, it is a good idea, for example, to simply get rid of the salt shaker on the table.

In addition, low-salt dishes do not necessarily have to taste bland: if you use a lot of (fresh) herbs and spices instead of lots of salt, a taste experience unfolds, compared to which salty food just tastes bland!

Smoke

Smokers usually know very well that this is ruining their health, but did you also know that smoking causes high blood pressure?

Among other things, nicotine causes your blood vessels to constrict. However, just as much blood has to pass through the narrowed vessels as usual – and of course that only works with increased blood pressure.