Balanced Diet For Weight Loss

Forget all the miracle diets! Eating a balanced diet is the best way to lose weight and avoid the dreaded yo-yo effect.

They are the key to a good quality of life and the right weight: a healthy diet and regular physical activity. For this reason, this time we want to share a few tips to help you create a balanced diet for weight loss.

Basics for a balanced diet for weight loss

One of the goals of a balanced diet is to be able to maintain a reasonable weight. But of course without harming your health. Therefore , in contrast to the popular “miracle diets”, there are certain basics here. You should adhere to these.

• Diversity : You should include all food groups without exception.

• Frequency : Do not eat 3 large main meals. It’s better to eat 5 or 6 smaller meals throughout the day.
• Moderation : You feed yourself while healthy, but eat too big portions. Of course, that’s not much use. Therefore, in addition to the quality of the food, you should also pay attention to an appropriate amount.
• Hydration : Drinking water every day is a compelling necessity for all of us. So be sure to drink around 6 to 8 glasses of water throughout the day.

Basic food for a balanced diet for weight loss

The staple foods are similar for any weight loss diet plan. They are those whose properties meet the basic needs of the body. You cannot burn fat yourself. However, they prolong the feeling of satiety and they have a detoxifying effect.

So you shouldn’t hesitate long: Put the following foods on your menu:

• Fruits and vegetables : These foods have the most vitamins and minerals. Their low calorie content makes them ideal for weight loss.
• Fish and lean meat: thanks to their amino acid content, they support the metabolic functions. They also promote muscle building.
• Dried fruits, legumes and grains: They promote the control of hormonal activity. And they are recommended as the main source of energy.

Not recommended foods for weight loss

Are you striving for a balanced diet to lose weight? Then you should better avoid certain foods. These are those that contain too much fat, sugar, and simple carbohydrates. This includes:

• white flour
• industrially manufactured breads and baked goods
• white rice
• industrially manufactured cereal and pasta products
• Soft drinks or soft drinks
• Sausages
• Ready meal or fast food
• Canned and canned products

Tricks for a balanced diet to lose weight

The best way to achieve good weight loss results is: You should consume fewer calories than you burn during the day. In addition, these calories should come from foods with high nutritional quality. We have just given you the names above. What other tricks are helpful?

Look for a high fiber content

Fiber is very important in a healthy diet. A balanced diet must therefore have a high fiber content. This also helps to properly eliminate excess fat from the body.

Consume only monounsaturated fatty acids

You can include products like olive oil in your diet. You can use this for cooking and frying as well as for salads or the like. You should also eat dried fruit every day. You can z. Take it for breakfast or with natural yoghurts. On the other hand, you should eat red meat as rarely as possible.

Eat different seeds often

Eat different types of seeds on a regular basis. This is very positive for a balanced diet. These products are a valuable source of nutrients for our body. They also provide us with a large amount of fiber.

These were some of our tricks for a balanced diet. It is also important that you pay attention to the origin of the products when buying. To do this, read the labels on the goods carefully. This will avoid buying those with added sugar. You should only buy organically grown fruit and vegetables.