Fatigue can be due to a lack of fluids. The most common symptoms of dehydration are difficulty concentrating and headaches.

You surely know that: After a good meal, the “feeding anesthesia” comes. You are tired after eating and long for your bed to take an extended digestive sleep.

But strange that it doesn’t happen every day? We’ll show you why it is and which dishes make you tired after eating .

This is why you get tired after eating

In general, your body pumps blood into your digestive tract in order to optimally digest what you have just eaten. Then you lack blood in your head and you get tired. Basically, a meal after which you want to be fit and awake (for example lunch) should be easy to digest and easily digestible.

Basically, these are all plant-based foods and low-fat dairy products. The less “work” your body has with digestion, the more alert you are after a meal

Vegetable food

We can usually digest plant-based foods such as fruit and vegetables faster and better than meat. Meat simply takes longer for the body to break it down into all its components and digest it completely. That makes you tired, because it costs your body a lot of work.

A vegetable stew, a vegetable soup, a fresh salad or a dairy dish are easy to digest and are therefore less of a burden.

Avoid fat

Fat is difficult to digest and therefore makes you tired. Fat needs a lot of blood in the digestive tract for digestion, which you then lack for optimal oxygen supply in the brain and you become tired and sluggish. It doesn’t matter what type of fat it was – whether animal or vegetable fats – digestion is the same.

Basically, you should make sure to eat as little fat as possible anyway and if you eat fat it should be a good, vegetable oil.

Drink enough

If you don’t drink enough, your blood doesn’t exactly flow. Those who drink enough keep their blood nicely liquid and ensure that the brain (and all other body cells) are optimally supplied. This is primarily oxygen to help you stay awake.

If you have enough calorie-free drinks, you can keep yourself from getting tired after eating. If you don’t forget this with meals, you will find that after an easily digestible meal with a large, calorie-free drink, you will be fresher and more alert than usual.

Falling blood sugar level

If your meal was high in simple carbohydrates (white flour, sugar, sweets), such as white bread with jam, croissants with chocolate spread, or buttered toast with honey, this leads to a rapid rise in blood sugar levels.

After that, however, the blood sugar level drops again rapidly – and that can make you tired. And not only tired but also hungry for snacks and snacks!

So make sure that you don’t eat simple carbohydrates, but rather use whole grain products. They let your blood sugar level rise gently and slowly fall again.

Not balanced

If your diet consists mainly of ready meals, fast food and processed foods and fresh fruits and vegetables are rarely found in your menu, then tiredness can also indicate a vitamin and / or mineral deficiency.

Have your blood checked by a doctor and make sure you eat a balanced diet and ban fast food, ready meals and the like from the menu!

That makes you fit

caffeine

The Italians always drink a small espresso after dinner and in Germany, too, more and more people are offered a coffee after dinner. Accept the offer and replace dessert with a coffee or espresso. The caffeine it contains makes you wake up!

Tein

The stimulant is in green tea and black tea. A green or black tea is the alternative to coffee or cola. If you don’t want it to be a hot drink, choose a calorie-free iced tea based on green tea or black tea.

Fruit or herbal tea won’t wake you up. With a meal or drunk immediately afterwards, such a tea awakens your spirits!

Walk after eating

A walk in the fresh air pumps your lungs full of oxygen, the movement stimulates the circulation and ensures that the oxygen from your lungs also reaches the brain.

A brisk walk after dinner prepares you for the next tasks at work. The name “digestive walk” is no coincidence …