3 Salads With Pineapple – Perfect For Your Dinner

The delicious taste of the pineapple and its firmness offer a pleasant contrast to the other ingredients, in short: it is the ideal fruit to prepare any kind of salad. And if you’re tired of eating the same thing over and over, this is the opportunity to add some variety to your diet.

In addition, you should know that there are innumerable health benefits associated with eating pineapple  , due to its high levels of vitamins B1 and C, folic acid, and minerals such as magnesium, potassium, and sodium.

Apart from that, the properties of pineapples have a positive effect on your organism because they:

• helps digestion,
• is good for the heart
• strengthens the immune system,
• regulates blood sugar levels and
• works to prevent cancer (the bromelain contained in it   fights cancer cells).

In other words, it’s the perfect fruit for any type of recipe that comes to mind. That’s why today we want to show you how you can prepare 3 delicious salads with pineapple for dinner.

3 salads with pineapple

1. Pineapple salad with spinach

If you’re one of those people who always come back from work tired and don’t feel like cooking, then salads with pineapple are perfect for you. For this reason, just peel and cut a pineapple or two in advance and store them in the refrigerator so they are always on hand.

ingredients

• 2 cups of spinach (90 g)
• 3 tbsp vinegar (45 ml)
• ½ glass of water (100 ml)
• 1 cup of sliced ​​pineapple (150 g)
• ½ cup walnuts (75 g)
• ½ cup raisins (75 g)
• 1 teaspoon olive oil (5 ml)
• 1 teaspoon mustard (5 ml)
• ¼ cup Greek yogurt (50 ml)
• 2 teaspoons chopped parsley (10 g)
• 1 teaspoon salt (5 g)

preparation

1. First wash the spinach thoroughly with water and vinegar and place it in a bowl along with the pineapple.
2. Then crush the walnuts in a mortar until they almost turn into powder and mix them with the grapes. Then add the whole thing to the bowl with the spinach and pineapple.
3. For your salad dressing, all you have to do now is mix the yogurt with the olive oil, mustard and the chopped parsley.  Finally, add the salt so that the sauce gets a little spice.
4. Finally, you can spread the dressing over your salad; serve and enjoy your salad with pineapple.

 2. Pineapple salad with yogurt

Most figure-minded people are always careful about the foods they eat and, consequently, the calories and carbohydrates they contain . With this dish you don’t have to worry anymore.

ingredients

• 1 medium pineapple
• 1 apple
• 2 stalks of celery
• ½ cup walnuts (75 g)
• ½ cup Greek yogurt (100 ml)
• 2 tbsp honey (50 g)
• 1 teaspoon salt (5 g)
• 1 teaspoon cinnamon (5 g)

preparation

1. First peel and cut the pineapple and apple into bite-sized pieces and the celery into small cubes.
2. Then grind the walnuts in a mortar.
3. Then put all the ingredients in a bowl and sprinkle the yogurt, honey, salt and cinnamon over the top.
4. Finally, mix all the ingredients thoroughly, serve the salad and enjoy it.

3. Salad with pineapple, cucumber and yogurt

Cucumber has always been very popular in salads, but  in combination with pineapple it is unbeatable, especially for avoiding calories and carbohydrates. Remember, you won’t burn as many calories in the evening as you would during the day, so it’s better to have something light for dinner.

ingredients

• ½ lettuce
• 1 large cucumber
• ½ red pepper
• 1 cup pineapple cut into pieces (150 g)
• 1 apple
• 3 tbsp chopped coriander leaves (45 g)
• 1 teaspoon salt (5 g)
• 3 tbsp yogurt, pineapple flavor (45 ml)
• Juice of one lemon
• 1 teaspoon white pepper (5 g)

preparation

1. First of all, cut the pepper, apple, and cucumber into small pieces without peeling them.
2. Then wash the green salad with water and vinegar and place it in a bowl along with the other ingredients. Now add the pineapple and coriander as well.
3. Then pour the salt, pepper and lemon juice over it, stir a little so that the ingredients mix well and put the bowl in the fridge for 20 or 30 minutes.
4. Last but not least, serve the salad on individual plates and spread the yogurt over them.

Enjoy your delicious salads with pineapple, cucumber and yogurt.