6 Amazing Recipes: Sandwich Without Bread

These sandwiches without bread are a healthy alternative that provides valuable vitamins and minerals for the whole family.

Bread is one of the most widely consumed foods in the world. Not only does it taste delicious, it is also inexpensive and the ideal companion for many recipes. In addition, a sandwich does not always have to contain bread.

A classic is white bread made from refined flour, water and salt. But there are also numerous other variants,  some also contain sugar or other sweeteners and preservatives.

However, some health experts believe that excessive consumption of bread can have negative long-term health consequences  because it contains ingredients (carbohydrates) that could lead to diabetes 2 or obesity.

Many are looking for healthier alternatives and there are plenty of them. Bread can often be replaced with other ingredients and foods that provide important nutrients and other benefits.

Then we will introduce you to 6 amazing recipe ideas to prepare sandwiches without bread and to incorporate them into your daily nutrition plan.

Cucumber sandwich

The cucumber is rich in water, antioxidants, vitamins and minerals. In combination with other ingredients, you can use it to make a delicious, nutritious sandwich that tastes great at any time of the day.

ingredients

• 1 medium cucumber
• 1 to 2 slices of cheese (to taste)
• 2 slices of ham

preparation

• Halve the cucumber, hollow it out, fill it and place it  in the toaster.
• You can use cheese and ham for the filling as indicated above. Another delicious alternative is  tuna with yoghurt cream.

Bell Pepper Sandwich

Red peppers are very versatile. They are easy to fill and are particularly tasty with meat and other vegetables.

ingredients

• 1 red pepper
• 1/2 onion
• 2 slices of ham
• some lettuce or spinach

preparation

• Halve the pepper  and then remove the seeds.  Then fill.
• It is best  to briefly roast the onion together with the ham beforehand,  so the paprika sandwich tastes excellent.
• Bake briefly in the oven after filling.

Chicken salad in apple slices

Apples taste great with any salad. In this case, they are used like a sandwich and then can be stuffed in different ways.

ingredients

• 1 apple
• Chicken breast
• low-fat mayonnaise
• Leaf lettuce

preparation

• Poke out the core of the apple and cut the apple into slices.
• Cut the slices that are not needed for the sandwich into cubes. Mix with the fried and diced chicken breast and mayonnaise.
• Place a lettuce leaf on an apple slice,  then place the filling on top  and cover with an apple slice.

Grilled eggplant sandwich

Eggplants taste delicious and can also be combined excellently. As a sandwich, they are perfect for a healthy breakfast and as a snack.

ingredients

• 1 eggplant
• Chicken breast or tuna
• Celery

preparation

• Grill the halved aubergine  .
• Prepare the filling from the cut chicken breast, celery and  a sauce of your choice  and fill the aubergine with it.

Salad sandwich

Salad is rich in antioxidants, vitamins, and minerals that promote health and help prevent various diseases. It is also ideal for our very special sandwiches, we now combine salads with fish, but meat is also well suited.

ingredients

• 1 large lettuce leaf
• some salmon or tuna
• Mayonnaise or crême frâiche

preparation

• Mix the salmon or tuna with a little mayonnaise and then place on the lettuce leaf.
• Alternatively, you can use  chicken breast and cheese.

Hamburger made from tomatoes and avocado

Tomatoes and avocados taste delicious and are also rich in valuable nutrients. This hamburger is healthy and can also be eaten at any time.

ingredients

• 300 g minced meat
• 3 tablespoons of milk
• 1 egg
• 1 onion
• a ripe avocado
• 1 large tomato
• olive oil
• salt and pepper

preparation

• Mix the meat with the milk, the egg and half the chopped onion.
• Shape the hamburger and then fry on both sides.
• Cut the remaining onion  into fine rings and roast with a little oil  and a pinch of salt and pepper.
• Mash the avocado with a fork.
• The tomato in half and fill with Hamburg, avocado cream and onion rings.