Does Water Help You Lose Weight? Myths And Truths

Does Water Really Help With Weight Loss? Read on and find out …

How hard are you trying to lose weight? Are you getting the results you want? Do you think you drink enough water? In this article, we want to look at how water can help you lose weight.

You will not only learn that water not only provides your body with sufficient fluids and ensures the balance of your organs, but also that water helps you lose weight. If you are one of those people who tends to drink too little water, you may find the motivation you need here.

Drinking water burns extra calories

There are people who eat extremely high calorie foods and then argue that they later exercise. If you are one of this strain, you should know that water can help you lose weight and burn some extra calories with it.

All you have to do is drink about half a liter (500 ml) of water before you eat.

Of course, you should also do some sport if you want to lose one or two pounds. When you start making changes, you can try drinking the 500 ml of water and walking for 30 minutes.

Water before meals will decrease appetite

Did you know that drinking water before a meal can help you lose weight and decrease appetite? While that is all well and good, there are a few things you need to keep in mind.

Research has shown that if you drink water 30 minutes before you eat, your body will actually absorb less energy. Remember that if not burned, this energy will build up in the form of fat.

However, this is not the same for all people. The studies found that older people in particular benefit from this effect. In the study, women should drink 375 ml and men 500 ml of water before meals.

If you are one of the older adults who would like to shed a few pounds, now you know that you should drink water before you eat.

Water speeds up your metabolism

If you are constantly striving to reach your ideal weight, you probably know that your metabolism is very relevant to that. In particular, the acceleration of the metabolism plays a major role in losing weight, and so does water.

There are several ways you can get your metabolism up. Drinking water is one of the best. It has been shown that 1.5 liters of water can speed up your metabolism by up to 30%.

The water that the test subjects drank during the investigation had a temperature of 22 ° C to 37 ° C, i.e. lukewarm to moderately hot. This is important because at these temperatures the body has to work harder to maintain the normal temperature.

Participants also said they had more energy. This is very useful when you find it difficult to incorporate exercise into your daily life because you feel powerless all the time.

If you want to benefit from the greatest possible effect, you should make sure to consume 2 liters of lukewarm or hot water a day. You may find it a little difficult at first, but in a few weeks you will get used to it.

How water helps you lose weight and fight hunger

As you probably know, we often mistake thirst for hunger. In fact, many people drink a glass of water when they are hungry. But does that even help?

If you think this is just a myth and makes no sense, you should know that it is not. Your body can mistake thirst for hunger. If you don’t respond, you may be consuming unnecessary extra calories.

So the next time you’re hungry, you should drink a glass of water first. It is best to use lukewarm water to stimulate the metabolism. Then wait 20 minutes and watch what happens in the body. When the feeling of hunger goes away, you were just thirsty. If not, you should eat something healthy and nutritious.

Finally, you should note that you should drink at least 2 liters of water a day so that your body is supplied with sufficient fluids.