Simple, Fast Exercise To Lose Belly Fat

While doing this exercise, you should be able to speak and do other activities as this allows you to exercise to lose belly fat anytime, anywhere.

Belly fat is not just a question of beauty, but especially of health! Many therefore try to get rid of the love handles on the belly using a variety of methods.

In today’s post, you’ll find  a simple exercise that you can do anytime, anywhere,  with no great effort.

Nobody will notice that you are practicing while you are engaged in a conversation or doing other activities.

With this exercise you can gradually reduce belly fat or you can train the abdomen and hip area as a preventative measure.

Reduce belly fat without doing abs training

It is not essential to go to the gym to work your abs and maintain a toned, well-formed body.

Abdominal muscle training does not automatically mean that the love handles are broken down again; many do not achieve their goal through it.

When done properly, abs can strengthen the back and work the abs, but that does not mean that it will reduce abdominal volume.

In addition, if the training is not carried out correctly,  it can lead to pain and back problems. 

To achieve this, you should consider several factors:

Factors that play an important role

When creating a plan to lose belly fat and tone your figure, you should consider these factors:

• Some digestive problems, such as constipation or chronic gas,  can lead to a permanently bloated stomach.
• Incorrect posture can make the belly appear bigger than it actually is. Many people have weak muscles in the lower back, which is why the abdomen moves forward.
• Anyone who consumes too much harmful fat and sugar every day (fried foods, sausage products, ready-made products, ice cream …) tends to store fat in the stomach area, which can lead to health problems.

• People who overeat also accumulate flab, especially in this area.
• A lack of exercise and  long periods of sitting also contribute to increasing the size of the waist.
• With hormonal disorders, fat can also be stored in different parts of the body (for example on the abdomen and hips), even in thin people.

Effective exercise

The exercise that we are introducing to you today to  reduce belly fat and achieve a more beautiful figure  is very simple.

You can do this throughout the day while sitting or doing different activities over and over again.

This is how this exercise is carried out:

• Breathe in normally, pulling your stomach in as you breathe  out. 
• Hold it for a few seconds without trying too hard. Keep breathing normally, but don’t lose strength. You can talk or do other activities while doing this.
• Make sure that you move your lumbar region slightly back during the exercise.
• You can do this exercise whenever you remember. Try to exercise like this more and more often.
• Remember to do this exercise while exercising, climbing stairs, and in your everyday activities.
• You have to feel  that the stomach becomes flatter and the hips thinner. 

This exercise will help you strengthen your  stomach and back areas. Make a habit of exercising throughout the day.

Other Recommendations

• To improve digestion  , high-fiber foods such as prunes, oats, and chia seeds are recommended .

Don’t forget to drink plenty of water outside of meals.

• If necessary, you can do exercises to improve your posture and maintain the health of your back.
• Increase protein-rich foods in your eating plan and look for healthy fat. You should reduce carbohydrates to small amounts of whole grain bread.
• You should only eat 80% of the amount you need at a time so that you don’t feel overcrowded or bloated. A digestive tea is recommended after eating. Avoid desserts made with sugar or flour.
• You should do intense exercise at least twice a week. Try not to sit for more than 45 minutes at a time. Climbing stairs and running are also recommended regularly!
• You can also eat certain foods that help regulate hormone levels. These include, for example, maca, linseed oil, monk’s pepper, sage, fennel or evening primrose oil.