9 Essential Foods For Healthy Lungs
A healthy diet is essential to strengthen our airways. With the right nutrients, you can prevent allergies and other diseases.
Caring for your lungs is extremely important because respiratory infections are becoming more and more persistent and healing can sometimes take a long time. That’s why we’re introducing you to foods for healthy lungs today . With this you can protect this vital organ.
Various factors, such as pollution or pathogens, can weaken the lungs and cause disease. A study by the International Agency for Research on Cancer shows that air pollution is one of the most dangerous carcinogens.
Therefore, nutrition and health experts advise strengthening and protecting the lungs through a healthy diet. Because in this way the risk of respiratory diseases and chronic ailments can be reduced.
Then find out which foods are recommended for healthy lungs .
1. Onion for healthy lungs
The onion strengthens the immune system and cares for the respiratory tract. It is characterized by vitamins B6, C and other antioxidants that counteract free radicals.
In addition, onions contain quercetin, an antioxidant that protects the airways and could also work against cancer.
Regular consumption of onions protects against allergies, flu, runny nose and other common illnesses that can attack our immune system.
2. Carrots for healthy lungs
Carrots are rich in beta-carotene (vitamin A), which protects the lungs from disease.
They’re also high in vitamin C, an antioxidant that helps purify and strengthen the lungs from within. Lycopene, lutein, and zeaxanthin are also antioxidants that can inhibit cancer and are found in carrots.
3. Oily fish for healthy lungs
Regular consumption of oily fish is particularly recommended for our cardiovascular health. But the nutrients it contains are also very healthy for the lungs.
A vitamin D deficiency can weaken lung functions, which is why fish is very important.
Oily fish is also an excellent source of omega-3 fatty acids, which are helpful in cancer prevention.
4. Apples for healthy lungs
Apples are high in antioxidants and fiber, making them perfect for any diet or diet. The polyphenols and flavonoids it contains could inhibit cancer cell growth. They are also of great use in controlling blood sugar levels.
So eating apples every day could protect against asthma or lung cancer.
5. Melon for healthy lungs
The melon is very popular due to its high content of water and antioxidants such as vitamins A and C (carotenoids) and could also reduce the risk of lung cancer.
6. Oranges for healthy lungs
Everyone knows that oranges are a rich source of vitamin C, iron and vitamin B6 . These nutrients support the transport of oxygen into the cells.
Oranges also contain cryptoxanthin, a natural antioxidant that could work against malignant cancer cells and free radicals.
7. Ginger for healthy lungs
This root promotes lung cleansing and detoxification. Ginger also has powerful anti-inflammatory properties. Therefore, it is very useful in prevention against various diseases.
8. Berries for healthy pies
Berries contain resveratrol, a herbal ingredient that, through its anti-inflammatory properties, reduces oxidative stress, which is believed to be the leading cause of chronic respiratory diseases and lung cancer.
On the other hand, berries contain anthocyanins, which have anti-cancer and detoxifying effects.
9. Cabbage for healthy lungs
Cabbage is very high in glucosinolates, a plant compound that has a powerful detoxifying effect by stimulating cleansing enzymes. Toxins are eliminated and the risk of cancer is reduced.
Cabbage also contains essential antioxidants such as caffeic acid, ferulinic acid and quercetin, which reduce oxidative stress and thus prevent lung damage.
