7 Refreshing Drinks With Fruit
Don’t your kids like to eat fruit? Then you can make refreshing drinks from seasonal fruits so that they can benefit from them too. The whole family will love these recipes!
Today we introduce you to various recipes for refreshing drinks that are rich in very healthy nutrients. The whole family will enjoy them, including your children.
This will not only quench your thirst, but also absorb many important vitamins and minerals. Try our recipes!
Healthy and refreshing drinks
1. Mixed drink with orange, strawberries and banana
Oranges are characterized, among other things, by vitamin C, magnesium and potassium. Bananas also provide potassium, beta-carotene and vitamins, are low in calories and contain practically no fat.
Strawberries are also low in calories, but they contain a lot of vitamin C, fiber, antioxidants, folic acid and potassium. So they are also highly recommended during pregnancy.
ingredients
- 1 Cup of washed and halved strawberries
- 1 ripe banana, cut into pieces
- 2 medium-sized, peeled oranges, cut into pieces
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
2. Apple, melon and lemon juice
We know we should be eating an apple every day as it provides very healthy nutrients. Apples contain pectin, a soluble fiber that helps regulate cholesterol levels. They are also characterized by quercetin, a valuable antioxidant. In addition, apples also shine with potassium and flavonoids.
Lemon is rich in potassium and vitamin C, melons contain vitamins A and E and other essential nutrients that keep the organism healthy.
ingredients
- 1 peeled apple, without a core, cut into cubes
- 1/4 melon, cut into pieces
- Juice of half a lemon
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
Even more recipes for refreshing drinks
3. Mixed drink made from orange, apple, lemon and ginger
Ginger has been used as a natural remedy for centuries because of its strong anti-inflammatory properties. The sharp root also helps with digestive and respiratory problems as well as with osteoarthritis and diabetes.
ingredients
- Juice of 2 oranges
- 1 peeled apple, without seeds, cut into quarters
- a squeeze of lemon juice
- 1 pinch of freshly grated ginger
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
4. Mixed drink with strawberries and blueberries
Blueberries are one of the local superfoods because they provide an abundance of vitamins and antioxidants. In addition, they taste particularly good in combination with strawberries!
ingredients
- 1 cup of sliced strawberries
- 1 cup of blueberries
- water
- mint
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
More refreshing drinks that taste very good
5. Smoothie with apple, orange and pomegranate
Pomegranates are an excellent source of potassium, vitamin C, polyphenols, and folic acid. This smoothie will taste great!
ingredients
- 1 apple, quartered
- 1/2 papaya, cut into cubes
- 1 orange, peeled and cut into pieces
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
6. Mixed drink with papaya, orange and pineapple
Pineapples and papaya are rich in important antioxidants, and oranges are high in vitamin C, magnesium and potassium. This mixed drink not only tastes delicious, it also promotes healthy digestion. That’s why it’s perfect after a large meal.
ingredients
- 1 orange, peeled and cut into pieces
- 2 pineapple slices, cut
- 1 papaya, peeled, seedless and cut
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
7. Refreshing drink with watermelon and blackberries
Blackberries contain many vitamins, including C and E. They also provide potassium, phosphorus, magnesium and calcium. The watermelon is characterized by vitamins A and B, folic acid and carbohydrates.
ingredients
- 1/4 watermelon, peeled and pitted, cut into pieces
- 1 cup of blackberries
preparation
- Process all ingredients well in the blender until you have a homogeneous mixed drink.
Refreshing drinks are delicious and healthy in every season. Don’t forget that you should drink them right after preparation to get the most out of all the nutrients.
