6 Home Remedies For Depression

In addition to psychological support, these home remedies can lighten your mood. However, always seek advice from a specialist! 

Depressive moods are a widespread problem that manifests itself as deep sadness, irritability, and lack of interest.  Various home remedies can help  against a depressive mood .

But other measures are also fundamental to prevent prolonged depression from developing!

There are many reasons for depressive moods: hormone fluctuations, environmental factors, difficult living conditions and other triggers can lead to them.

Depressive moods are also common in adolescents and children. It is important to recognize this in good time and to take the necessary steps, because depression is much more difficult to treat.

Depression can  lead to physical and emotional disorders that severely affect the quality of life. Timely treatment is therefore essential.

You will then find various home remedies  for depressive mood that  you can benefit from.

1. Cardamom against depressive mood

This aromatic spice  helps against the negative effects of free radicals on the cells  and also reduces cell oxidation.

In addition, cardamom is characterized by active ingredients that then help regulate the activity of neurotransmitters. This promotes the formation of serotonin, which then cheers up the mood. 

ingredients

• 1 cup of milk (250 ml)
• ½ teaspoon cardamom powder (2.5 g)

preparation

• Warm up the milk and then stir in the cardamom powder.

Ingestion

• At the first sign of a depressive mood, drink a cup of this drink every day.

2. Saffron against depressive moods

Saffron is a wonderful source  of the B group vitamins as well as carotene,  both of which are necessary to stimulate serotonin production in the brain.

The effect of saffron is compared to that of  Prozac, because it is an excellent remedy for depressive moods. 

ingredients

• ¼ teaspoon saffron (1 g)
• 1 glass of orange juice (200 ml)

preparation

• Mix the saffron with the orange juice.

Ingestion

• Then drink two glasses a day until the depressive symptoms ease.

3. Apples against depressive moods

Apples contain a lot of vitamin B as well as essential minerals that  protect the nerve cells that transmit signals to the brain.

They are also characterized by valuable antioxidants that make it easier to control emotional disorders, including the depressive mood.

ingredients

• Juice of an apple
• 1 cup of milk (250 ml)
• 1 tablespoon honey (25 g)

preparation

• Juice the apple and then mix the juice with the milk and honey.

Ingestion

• Then drink one glass in the morning and another before bed.

4. Bee honey against depressive moods

The natural sugars in honey have a strong antidepressant effect and are therefore very useful in treating this disorder.

This stimulates the production of endorphins and serotonin, which makes it  easier to regulate nervousness and stress. 

ingredients

• 2 tablespoons of honey (50 g)
• 1 cup of almond milk (250 ml)

preparation

• Warm the almond milk slightly and then add the honey.

Ingestion

• Then drink a cup of it before bed.

5. St. John’s wort against depressive mood

St. John’s wort has wonderful medicinal properties that help with mild depression.

This blocks chemical substances that worsen the state of mind.

ingredients

• 2 tablespoons of St. John’s wort (20 g)
• 1 cup of water (250 ml)

preparation

• Scald the St. John’s wort with boiling water and then let it steep for 10 to 15 minutes.
• Then pour through a sieve to remove the solids and drink.

Ingestion

• Then, drink a cup of this tea at the first sign of depression.
• You can then drink up to two cups of St. John’s wort tea a day.

6. Nutmeg for depressive moods

Nutmeg is also characterized by active ingredients that  stimulate serotonin production  and therefore ensure a better mood.

ingredients

• ½ teaspoon ground nutmeg (2 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to the boil and pour it over the ground nutmeg.
• Let the drink steep and then cool to a comfortable temperature.

Ingestion

• Then drink a cup of it at the first sign of a depressive mood.
• You can drink this tea daily until you feel better.

Do you suffer from a depressive mood? Then these home remedies can be very helpful. Try them out for yourself to see for yourself!

If you are taking any medication, you should definitely consult your doctor beforehand to prevent adverse effects.