5 Suitable Yoga Exercises For Less Flexible People
You are not very flexible? Thanks to yoga, you will be able to increasingly improve your flexibility, fully adapted to your abilities and without tormenting yourself.
Many people are not very flexible, which can lead to muscle and joint pain, as well as great frustration when doing stretching exercises. Therefore, today you will get to know 5 yoga exercises for less flexible people that may be just right for you. Give it a try – you will definitely feel better.
Yoga not only promotes your mental well-being, you can also improve your physical condition with it. Contrary to what many people think, a low stretch does not mean that you cannot practice yoga. On the contrary, there are enough positions that are suitable even if you are not very flexible.
5 yoga exercises for the less agile
Some of the yoga poses for less flexible people that we will show you below can help you improve your flexibility over time. Still, you need a lot of patience and perseverance. Of course, we recommend that you do not overtax your body too much, otherwise you could injure yourself.
1. Position of the child
This is one of the first yoga poses that you will love if you are not very flexible. Usually done at the end of a yoga class to relax the muscles.
This position, also known as Garbhasana , is very important because it stretches the hips, thighs and ankles while also reducing back pain. For example, many people use them after doing a handstand to relax their necks and necks as well.
2. The looking down dog
This second of our yoga exercises for less flexible people can be a bit uncomfortable at the beginning. To do this exercise, you form a kind of pointed mountain with your body, with the buttocks being the highest point and your arms and legs stretched while your head rests between your arms.
In this position, it would be ideal if your feet are completely on the floor. If you are not very flexible, you will not be able to do so at first and you will have no choice but to lift your heels.
Don’t worry about that though. With more practice and time, you will be able to keep lowering your heels until your feet are completely on the ground. This position promotes blood flow and stretches the entire body. It is ideal for warming up.
3. Shoulder bridge
Again, this position can be a little difficult to perform at the beginning if you are not very flexible. But just like with the previous exercises, you will get better and better at it over time and can thus benefit from all of their advantages.
- Lying on your back, raise your buttocks as much as possible.
- Support your feet completely on the floor and extend your arms along your body. The hands can interlock.
This yoga position helps to stimulate the organs of the abdominal cavity and thus stimulates digestion. This pose is particularly recommended for women. Because it helps to relieve menstrual pain.
4. Position of the one-legged pigeon
This fourth of the yoga poses for less agile people, like the previous positions, is ideal for gradually increasing your flexibility. If you still find it very difficult to do the exercise, you can use a support such as a pillow.
This yoga pose promotes an upright posture. If you have problems with your sciatic nerve, it can also help you relieve some of the pain.
5. Lean forward while standing
The last of our yoga exercises for the less flexible that you can try is also known as Uttanasana .
- To do them, stand up straight and put your weight on your feet. Now bend forward and first try carefully to touch your feet with your hands.
- If you’re not very agile, you won’t get to your feet, but that doesn’t matter. Just stay at the height that is comfortable for you and support yourself on the back of your legs.
- The aim is to bring the upper body as close as possible to the legs and to touch them with the head.
All of these yoga poses allow you to improve your elasticity. Some of them more than others. There are also positions that will seem very easy to you. This is a good sign because it will help you gain confidence in yourself and motivate yourself to try harder exercises.
Do you also belong to the less agile people? Have you made progress through yoga? Don’t give up, because over time you will become much more agile. It just takes perseverance and a lot of patience.
