5 Relaxing Remedies For Knee Pain

These natural remedies are excellent for mild knee pain. However, if this does not subside, you should definitely consult a specialist.

These relaxing  knee pain remedies  are very helpful when dealing with milder problems. The knee joints are very complex and therefore sensitive. They are prone to injury, so be careful.

Although the knee joints are protected by the synovial fluid (synovia), ligaments and tendons, they  quickly suffer from discomfort and inflammation, especially when they are overloaded. 

While these symptoms can be relieved by resting and using conventional pain relievers, additional therapy is sometimes necessary to alleviate the symptoms.

There are also natural remedies for knee pain that  can be used to improve blood flow and relax the area.

Then you will find 5 useful natural remedies that can help you with knee pain. Read on to find out more!

1. Remedies for knee pain: compress with arnica infusion

Arnica is characterized by its pain relieving and anti-inflammatory agents, which are very beneficial for the health of the knees.

This allows the area to be relaxed  and at the same time relieves the discomfort.

ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of arnica (20 g)

preparation

• Bring the water to the boil and pour it over the arnica flowers.
• Let the infusion sit for 10 minutes, then pour it through a sieve to remove the solids.

application

• Moisten a cloth with the arnica infusion and place it on your knees.

• Let this poultice sit for 10 minutes and repeat the treatment twice a day if necessary.

2. Remedies for knee pain: Epsom salt

Epsom salt or magnesium fullfate has remineralizing properties and is therefore  very popular as a remedy for joint pain. 

Topical application relaxes inflamed areas and improves blood circulation. This can help alleviate stiffness and tenderness.

ingredients

• 2 cups of water (500 ml)
• 3 tablespoons of Epsom salt (30 g)

preparation

• Heat the water and dissolve the Epsom salt in it.

application

• Then moisten a cloth with it and place it on your knees.
• Let it work for 10 minutes. During this time, the cloth should be as warm as possible.
• Repeat this treatment until the pain relieves.

3. Remedies for knee pain: olive oil and ginger

The fatty acids in olive oil are anti-inflammatory and are therefore very useful  for relieving knee and muscle pain. 

In combination with the pain relieving effect of ginger you get a highly effective product that is recommended for tension or pain.

ingredients

• 2 tablespoons of olive oil (32 g)
• 1 tablespoon of ginger oil (15 g)

preparation

• Heat the olive oil and mix with the ginger oil.

application

• Check the temperature of the oil so that it isn’t too hot for the skin. Then you massage your knees gently with this oil mixture.

• The oil is absorbed by the skin and does not need to be washed off. Use this treatment 3 to 4 evenings until the symptoms ease.

4. Remedies for knee pain: Apple cider vinegar and cayenne pepper

Cayenne pepper  contains the active ingredient capsaicin,  which is known for its anti-inflammatory and analgesic properties.

This home remedy is combined with the minerals and antioxidants in apple cider  vinegar to relieve knee discomfort. 

ingredients

• ½ teaspoon cayenne pepper powder (1.2 g)
• 1 cup of organic apple cider vinegar (250 ml)

preparation

• Mix the cayenne pepper and apple cider vinegar.

application

• Moisten a cloth with this mixture and place it on your knees.

• Let this natural remedy work for 20 minutes and then rinse it off.
• Repeat this treatment every day until the pain eases.

5. Remedies for knee pain with mint and eucalyptus oils

The relaxing ingredients of mint and eucalyptus are excellent for relieving knee pain caused by inflammation.

The combination of these oils  has an analgesic and relaxing effect  and can therefore reduce pain after overuse or an impact.

ingredients

• 1 teaspoon of mint oil (5 g)
• 1 teaspoon of eucalyptus oil (5 g)
• 2 tablespoons of coconut oil (30 g)

preparation

• Mix the mint oil with the eucalyptus and coconut oils.

• The coconut oil is important to avoid possible skin reactions.

application

• Massage your sore or sore knees with this blend of oils.
• The skin absorbs the oil. Use this treatment twice a day.

Do you suffer from a knee injury? Have you strained your joints too much? If you have knee pain,  you can take advantage of these natural remedies and find relief. 

However, if the problems don’t get better, you should definitely see a specialist doctor.