5 Natural Remedies For Coughs That You Can Prepare At Home

Our recommendations today are all very effective against coughs, but they should not be combined as this could be counterproductive. If in doubt, ask an expert

With a dry cough, no mucus is expelled. This is usually caused by a pollen or dust allergy or by viruses or bacteria that attack the respiratory tract.

While this symptom can be uncomfortable and bothersome, it is a natural response by the body to clear harmful foreign objects.

Regardless of the cause, a dry cough  is usually accompanied by irritation of the respiratory tract and pain.

A doctor’s visit is not always necessary, sometimes simple natural remedies are enough to treat the cough. Below we explain 5 alternatives that you can then prepare at home.

1. Honey and pepper for coughs

The combination of honey and pepper results in a natural cough syrup that relieves irritation and combats causative pathogens.

The antibiotic effect is very strong, so this remedy is highly recommended for increased mucus in the throat.

ingredients

• 170 g honey
• 5 g pepper

Preparation and use

• Mix the pepper with the honey, then store this mixture in a sealable jar.
• Then take 1 teaspoon every 5 hours.
• You can then dissolve this mixture in lukewarm water.

2. Garlic, oil and thyme

Garlic is one of the most powerful natural antibiotics and is also very often used for respiratory problems.

Its sulfur-containing composition fights cough-causing viruses and then promotes the dissolution of mucus in the bronchi.

For this remedy, garlic is mixed with olive oil and thyme, which enhances its effects and soothes irritation.

ingredients

• 10 cloves of garlic
• 220 g of olive oil
• 2 sprigs of thyme

Preparation and use

• Peel and cut the garlic cloves, then place them in a jar.
• Add thyme and oil. Then let everything steep for at least 24 hours.
• Then take 1 tbsp of it daily on an empty stomach until the mixture is used up.

3. Eucalyptus lemon steam bath

Steam baths have long been used as home remedies for coughing and mucus secretion.

In this case, we recommend a steam bath with eucalyptus and lemon, which have antibacterial properties and promote respiratory health.

ingredients

• 1/2 water
• 1 handful of eucalyptus leaves
• 1 squeezed lemon

Preparation and use

• Bring the water with the eucalyptus leaves and lemon juice to a boil. Then cover your head over the pot with a towel and inhale the steam.
• Be careful and then don’t get too close to the pot. Risk of burns!

4. Honey, lemon and ginger

A natural juice made from honey, lemon, and ginger can reduce symptoms such as coughing and nasal congestion.

The antibiotic properties of this juice fight the causative viruses while strengthening the immune system and reducing dryness.

ingredients

• 340 g honey
• 2 lemons
• 1 small ginger root

Preparation and use

• Put the honey, the diced lemon and the ginger in a sealable jar.
• Then let the mixture steep for 24 hours and take 2-3 tablespoons daily.

• You can also dissolve this home remedy in 1 cup of warm water.

5. Milk with honey

Milk with honey is a very well-known and popular home remedy for coughs and other symptoms of the respiratory tract.

ingredients

• 100 ml milk
• 2 teaspoons of honey

Preparation and use

• Warm the milk and then mix it with the honey.
• Then drink this home remedy 3 times a day.

Pick one of these remedies and use it for a few days until you feel better. Using multiple remedies at the same time can have undesirable effects.

If the cough has not improved after 2 weeks, you should definitely consult a doctor so that he can make a diagnosis and prescribe the correct treatment.