5 Home Remedies For Cracked Heels
In addition to good moisture, exfoliation is also important when it comes to treating cracked heels and preventing the build-up of dead skin cells.
The accumulation of dead cells, excessive dryness and the constant friction from our shoes are the main causes of cracked heels.
This widespread problem is mostly caused by the lack of attention most people pay to their feet. Many people do not care for them as they should, even though they play a huge role in our lives.
That is why it is important to take good care of them and apply products that will help restore skin health.
Although there are many creams and commercial ointments available, you can make all-natural remedies yourself that cost less and have the same effect.
In this article, we’re going to introduce you to 5 great alternatives to try if you’re having problems with your feet.
Look at her!
1. Lemon, glycerine and rose water for cracked heels
The combination of ingredients in this home remedy is particularly suitable for reducing dead skin cells and impurities on the surface of the foot.
Its moisturizing ingredients help repair damaged skin and keep heels plump.
ingredients
- Juice of one lemon
- 2 tablespoons of glycerine (20 ml)
- 3 tablespoons of rose water (30 ml)
preparation
- Put all the ingredients in a container and mix them well.
application
- Wash your feet with warm water. When they’re clean, apply the remedy to cracked heels.
- Leave it on for 30 minutes, then rinse it off.
- Repeat this process every day until you resolve the problem
2. Coconut oil and baking soda
The combination of coconut oil and baking soda creates a natural cream with hydrating and antibacterial properties.
In addition to fixing cracked heels, they reduce the occurrence of bacteria, fungi and infectious microorganisms.
ingredients
- 2 tablespoons of coconut oil (30 g)
- 1 1/2 tablespoons baking soda (15 g)
preparation
- Put the ingredients in a container and mix them together until you have a thick paste.
application
- Spread the mask on your clean feet, especially dry and cracked heels.
- Leave it on for 30 minutes and massage with circular motions.
- Rinse your feet with warm water and repeat the process at least three times a week.
3. Banana and Avocado
The moisturizing properties of bananas and avocados can help rehydrate dry and cracked heels.
Their fatty acids and essential amino acids stimulate cell regeneration and leave a healthy, supple skin surface.
ingredients
- 1/2 ripe avocado
- 1 ripe banana
- 1 tablespoon of olive oil (16 g)
preparation
- Take the pulp from half the avocado and mix it with the banana.
- When they’re pureed, add the olive oil and mix it together.
application
- Rub the home remedy on your heels and leave it on for 30 minutes.
- Wash it off with warm water and repeat the application every night before bed.
4. Petroleum jelly and granulated sugar
The moisturizing power of petroleum jelly combined with the peeling properties of hail sugar is an ideal treatment for cracked heels.
This combination removes the dead cells from the surface of the skin. In addition, by stimulating the formation of new cells, it contributes to the healing of wounds in the affected area.
ingredients
- 1 tablespoon of petroleum jelly (20 g)
- 1 tablespoon of granulated sugar (10 g)
preparation
- Combine the petroleum jelly with the sugar until you have a well-mixed paste.
application
- Rub the cream on your heels and leave it on for 15 minutes.
- Rinse them off with warm water and repeat the process every evening.
5. Oatmeal and honey
This homemade oatmeal and honey cream can be applied to the feet and heels to get rid of excessive dryness and the buildup of dead skin cells.
Their antioxidants, vitamins and minerals protect the skin and stimulate the formation of new cells.
ingredients
- 3 tablespoons of oatmeal (30 g)
- 2 tablespoons of honey (50 g)
preparation
- Put the oatmeal in a container and mix in the honey.
application
- If you have a smooth cream, wash your feet and rub it on.
- Cover your heels completely and let the remedy work for 40 minutes.
- Then wash your feet off and repeat the application at least three times a week.
As you can see, it is very easy and cheap to make your own cracked heel skin remedies. Choose your desired remedy and use it regularly to achieve an excellent result!
