3 Delicious Artichoke Recipes For Losing Weight

These artichoke recipes are very nutritious and can help you lose weight more easily. And the best part is that they are very versatile!

If you are planning on losing weight, these artichoke recipes are for you. Artichokes are also packed with nutrients that will help you burn fat without putting your health at risk.

They’re also diuretic, which means they’re good for water retention and gas, which can make you look fatter than you actually are. Artichokes should therefore be regularly incorporated into the diet.

Why exactly are they so important and healthy? How can they help you lose weight? Many ask themselves these questions. For this reason, you can find out more about their health benefits here and easily cook 3 delicious artichoke recipes.

Benefits of artichokes for weight loss

Artichokes, known in science as Cynara cardunculus , belong to the Asteraceae family and are native to countries such as Greece and Italy. But nowadays they are popular all over the world and are some of the  healthiest vegetables.

Some know that vegetables can be used in many ways in the kitchen, as they are very versatile and go well with other foods. However, it is popular mainly for its health benefits. But artichokes are not only very low in calories, they also contain important nutrients that give the body what it needs. The most important are:

• Fiber
• B vitamins
• Vitamin A
• vitamin C
• iron
• potassium
• phosphorus
• magnesium
• Plant sterols
• protein

Benefits of artichokes

Many people start eating artichokes to lose weight. But few know the exact health benefits. Because they don’t just help with weight loss; they also prevent and cure other ailments:

• They promote a healthy liver and stimulate bile production.
• Artichokes also help purify your blood and break down toxins in your body.
• They flush out excess fluid from the tissue.
• In addition, they lower your cholesterol levels.
• Artichokes improve your blood circulation and protect your arteries.
• They aid digestion and help with constipation.
• They also lower uric acid levels.
• The nervous system is relaxed and headaches are relieved.
• They make you feel full longer and control your appetite.

The best artichoke recipes to help you lose weight

These artichoke recipes contain the bitter substance cynarin, which helps your body digest fats. This also helps prevent the fats from building up. They also contain  prebiotic fiber, which helps keep your intestinal flora healthy.

1. Artichoke and horsetail tea

This artichoke and horsetail tea is great for losing weight. Because the nutrients it contains help you burn calories, improve blood circulation and reduce cellulite.

ingredients

• 1 artichoke
• 2 cups of water
• 2 tablespoons of horsetail
• 1 teaspoon lemon juice

manual

• Cut an artichoke into pieces and boil in the water.
• As soon as it boils, reduce the heat and add the horsetail.
• Then simmer for 3 minutes and then remove from the stove.
• Strain after another 10 minutes and add the lemon juice.
• Have one cup in the morning and one in the afternoon.

• You should drink the tea at least 3 times a week.

2. Artichoke salad

Artichokes are delicious. Therefore, a great way to add to your diet is a low-calorie salad.

ingredients

• 2 artichokes
• 1 green pepper
• 1 tomato
• 1/2 onion
• Parsley and salt (to taste)
• Extra virgin olive oil and sherry vinegar (to taste)

manual

• Peel and halve the artichokes, cover with water and add fresh parsley.
• Then cook with salt (to taste) and strain.
• Then make a vinaigrette out of the green bell pepper, the tomato and the chopped onion.
• Then mix the artichoke with the dressing and add olive oil.
• Best for lunch or as part of a light dinner.

3. Spanish artichoke omelette

If you prefer to have artichokes for breakfast, this delicious Spanish omelette is an ideal choice. Because it gives you a protein boost and provides you with sufficient energy during a strenuous day.

ingredients

• 1 artichoke
• 4 eggs
• Salt and oil (to taste)

manual

• Finely chop the artichoke and fry with a little salt and oil.
• Then place on a kitchen towel.
• Beat the eggs and pour them into a non-stick pan.
• Add the artichoke evenly.
• Cook everything on low or medium heat until the tortilla is done.

Are you ready to try these artichoke recipes?  Just choose one recipe (or all three) and enjoy it as part of a balanced diet.